Badge Requirements (page 1)

Across Generations
Adventure Sports
Aerospace
Architecture
Art in 3-D
Art in the Home
Art to Wear
Becoming A Teenager
Being My Best
Books
Business Wise
Camera Shots
Camp Together
Car Care
Careers
Caring For Children
Celebrating People
Ceramics and Clay
Choice Is Yours, The
"Collecting Hobbies"
Communication
Computer Fun
Consumer Power
Cookie Biz (on-line)
Cookie Connection, The
Court Sports
Creative Solutions
Dance
Discovering Technology
"Doing" Hobbies
Drawing and Painting
Earth Connections
Eco-Action
Environmental Health
Field Sports
Finding Your Way
First Aid
Folk Arts
Food, Fibers and Farming
Food Power
Frosty Fun
Fun and Fit
Girl Scouting Around the World
Girl Scouting In My Future
Girls Scouting in the USA
Global Awareness
Globe-Trotting
Healthier You, A
Healthy Relationships
High on Life
Highway to Health
Hiker
Horse Fan
Horse Rider
Humans and Habitats



Badge Requirements (page 2)
THANK YOU SUSAN FOR HELPING
WITH THE TYPING OF REQUIREMENTS!
I GREATLY APPRECIATE IT! 
J
LaVonne

Across Generations
Complete any six of the following requirements to earn this badge:

1.  These Are Their Lives:
     Interview one or more older adults to find out about their lives. Ask them about dates, special events, or other important days that they remember. Create a painting, time line, or scrapbook showing these important experiences. Give it to the person you interviewed.

2. Learn a New Skill
    Invite a person who is 70 years old or older and has a special hobby or skill to share it with your troop or family.

3. Make A Friend
    Visit a person in a nursing home or senior center at least two times. Ask her about her live, share pictures from your life, teach her one of today's songs or learn a song from her childhood.

4. Be A Helper
   Find a way to assist an older person in your communit

y. Help an older neighbor with her gardening, help a friend's grandmother with chores, or read to someone whose eyesight is failing.

5. Service Directory
    With your troop create a list of communit

y agencies, schools, house of worship, or organizations that help older people. Contact each organization and find out if it allo2ws girls to volunteer. If it does, what commitment is required? Does the organization provide training? Compile this information in a directory. Work with your leader or another adult to make copies of the directory available for people who want to do service project.

6. Girl Scouts Past and Present
    Find women in your communit

y who were Girl Scouts from 1912 to 1950. Invite them to share their Girl Scout memories with you. What has stayed the same in Girl Scouting? What has changed?

7. Share the Fun
    Visit a nursing home, retirement home, or senior citizen's center. Participate in an activity such as singing or a game or craft session. Or create a special activity that you then share with a group of senior citizens.

8. Love What You Do
   Invite an individual over the age of 65, who is active in her career, to come to your troop or group and discuss what has made her happy and successful in her work.

9. What's So Funny?
    Find out how humor has changed over the years. Look at cartoons or comic books from 20 or 30 years ago. Ask your local librarian to help you find them. Next, read the funnies in your local paper or your favorite comic book. What's different? What's the same?

10. Food Through the Years
    Invite a senior citizen to do a cooking project with you. Prepare recipe she enjoyed as a youngster. Ask her how food preparation has changed. Are some ingredients that used to be easily available now hard to find? What new kitchen equipment has been invented that makes cooking much quicker and easier?


Adventure Sports
Complete any six of the following requirements to earn this badge:

  1. Get Strong
    Adventure sports require strength, flexibility, and balance. When you're not actually doing the sports, prepare for them by doing:
    - Squats and lunges
    - Wall presses and push-ups
    - Walking, running, and skipping
    Go to the "Just for Girls" Web site to see how to do lunges, squats, wall pushes, and push-ups. Playing hopscotch, jumping rope, skating, and skateboarding will also keep you fit and ready for any adventure.

  2. Picture It
    Create a scrapbook of adventure sports. Tear out pictures and articles of kids doing just what you'd like to do.

  3. Kayak
    Grab your paddle and learn how to:
    - Get In
    - Keep your balance
    - Paddle
    - Roll (un-swamp your kayak)
    - Turn
    - Get Out

  4. Rope It
    Go to a ropes course and have a blast! Learn how to get yourself and your friends:
    - Over the wall
    - Up the line
    - Down the Zip Line
    - Through the web

  5. Ride the Waves
    Learn how to windsurf. Or try your hand at surfing with a board. Learn how to:
    - Get Up
    - Keep your balance
    - Make a turn
    - Get off safely
    In order to do this activity, you must know how to swim. You must keep your PFD (personal floatation device) on at all times!

  6. Mountain Bike
    Mountain biking differs from road cycling. When you mountain bike , you are usually riding over unpaved, bumpy roads - where rocks, logs, or other obstacles can get in your way. Learn how to:
    - Shift gears
    - Brake safely
    - Keep your balance downhill
    - Ride over bumps and ditches
    - Turn sharply
    You must have your bike helmet on at all times!

  7. Impact Free
    Adventure sports pit you against nature: mountains, rocks, and water. Playing adventure sports can destroy the natural environment needed for the sport. How can you keep your fun from eroding away? Pick a sport and find out what type of impact it has on the environment. What can you do to lessen that impact?

  8. Adventure Obstacle Course
    Create an obstacle course for you and your friends. Use your imagination, and whatever's around (hula-hoops, rope, empty soda bottles filled with water or sand are good places to start). Come up with ways for people to:
    - jump high
    - jump long
    - Test their balance
    - zigzag
    - use their arms
    - run
    - slide
    See who can get through the obstacle course the fastest, or the most creative.

  9. Gear Up
    Adventure sports require specific equipment - both for the sport and for your own safety. Pick an adventure sport and find out:
    - What pieces of equipment are needed and how they work
    - How much equipment costs to buy and maintain
    - What type of safety gear is used and how to maintain it

  10. Climb the Wall
    Try your hand at rock climbing. Go to a gym or recreation center that has a climbing wall and find out:
    - How to put a harness on properly
    - How to tie a figure 8 knot
    - How to belay
    - How to climb
    - How to rest without coming down
    - How to rappel

Aerospace
Complete any six of the following requirements to earn this badge:

  1. Paper Airplanes
    Make and fly three different designs for paper airplanes.

  2. Test Flight
    Put together a simple model glider or make your own out of balsa wood. Can you make your glider fly straight, stall, loop, bank right, and bank left?

  3. Go Fly A Kite
    Make and fly your own kite. What type of wind makes the kite fly best? What can you do to try to make the kite better?

  4. Think Sky High
    Visit an airport, an airplane cockpit, a control tower, a space center, an aerospace museum or a planetarium.

  5. Models Away
    Attend a radio-controlled or control-line airplane event or a model rocket launch. Find out how much time and money it takes to build a model.

  6. Shoot for the Stars
    Watch a space launch in person, on television, or on the web. Find out what kind of space vehicle or satellite was launched and why
    OR
    Visit NASA's Web site www.nasa.gov and find out what missions are underway or planned for the future. Be sure to check out the "NASA Kids" Link.

  7. Contact!
    Talk to some older people in your communit

    y about air travel before 1960. Not sure where to start? Ask about: early aircraft, barnstorming, dirigibles, coast-to-coast travel, Amelia Earhart, a Powder Puff derby, and military flying by women during the two World Wars.

  8. Space Flight Spinoffs
    The science and technology used in exploring space have many applications here on earth. Find out about one of the following. If possible, try the product or talk to someone who uses it in her life.
    - Dehydrated Foods (Food from which water has been removed, first developed for astronauts)
    - Infrared thermometer (an ear thermometer that uses the technology developed by scientists to measure the temperature of stars and planets)
    - An advanced heart pacemaker (a miniature device designed to keep a human heart beating, uses long-life batteries developed for space flight.

  9. Up, Up, and Away!
    Put on an air show and invite other groups to participate. Try one of the following:
    - Have races for different kinds of model aircraft, such as gliders and airplanes. Give awards for different achievements, such as longest flight, best stunt, or most accurate flight.
    - Hold a kite-building workshop
    - Host a kite-flying festival

  10. Women Flying Sky High
    Do you have the right stuff to be an astronaut? Go online: www.quest.arc.nasa.gov/women/into.html and see what it takes!
    OR
    Visit the home page of the Ninety-Nines www.ninety-nines.org an international organization for women pilots, and be sure to check out the section on "Women Pilots Today."

Architecture
Complete any six of the following requirements to earn this badge:

  1. Building Tour
    Walk in your communit

    y (or a place you are visiting) with a friend or family member. Find examples of architecture that you like and don't like. Record your observations in a sketchbook or with a camera so you can talk with your walking partner about what you liked and didn't like.

  2. Making Their Mark
    Learn about a well-known architect and visit one of her projects in person or online. Find out why this person is known for her work.

  3. Down To Scale
    An architectural plan is a drawing of your project that uses a scale measurement, such as 1 inch = 1 foot, to represent the actual size of the object on paper. Make your own plan of a room to scale, using graph paper or a computer software program.

  4. Conserving Energy
    Find out what kinds of laws exist in your state or communit

    y that encourage energy conservation in building structures.

  5. Nature's Design
    Design a garden - a children's garden, a living maze, a special theme garden, a public garden for flower or vegetable plots, or a Japanese garden. Include artwork, plantings, structures, walkways, and other things you could use to make it a special place. Sketch a plan or do a scale model.

  6. Making Your Mark
    Participate in a project that helps restore a public space or building in your communit

    y. Document the changes that happen by taking before and after pictures.

  7. Architecture Around the World
    Create a way to show the architecture of different countries. What makes the architecture distinct? How have climate, culture, natural resources, or lifestyle shaped the architecture? What do the homes and buildings tell you about the people who live there?

  8. Idea File
    Create a notebook, file box, or computer file to keep your favorite architectural ideas in. Use this file as you do other activities in this badge.

  9. From Airports to Zoos
    In a group, brainstorm a list of buildings or combination of buildings you would love to design if you were an architect. Decide who will use them, what activities will happen in them, and how people with disabilities will use them.

  10. House Of Sticks
    Create a structure out of twigs, small pieces of driftwood, toothpicks, coffee stirrer sticks, or a combinations of small sticks. Use glue, string, and tools, appropriate to the materials.


Art in the Home
Complete any six of the following requirements to earn this badge:

  1. Art in Style
    Collect pictures of different rooms showing different styles of furniture, rugs, wall coverings, decorations, and lighting, and different color schemes. Using your collection, do one of the following:
    - Decide which furniture style you like best and why
    - Look at the patterns in the rooms. How many patterns are there - on the floor, walls, windows, and furniture? Do they go with each other or do they clash?
    - Look at the colors and how they are used. Do different colors give different feelings? How are colors used together?

  2. Measure Up
    Measure a room in a house. Draw it on a large piece of paper in scale 1 inch = 1 foot. Indicate doors and windows. With colored paper, cut shapes to scale for furniture, rugs, storage unit

    s, etc.

  3. Create a Dream Room
    Cut out pictures of furniture, accessories, wallpaper, and rugs that you like. Arrange them in a shoe box to create your "dream" room. Glue into place and show your room to others.

  4. A Dried Gourd Decoration
    Dried gourds are used throughout the world in places such as Mexico, and Central and South America, as bowls and containers. Try making your own gourd decoration.
    - Start with a gourd that has a smooth surface. If it is not already dried, it will have to dry out for a long time before this project is completed, perhaps six to eight months. It will feel much lighter and the seeds will rattle when it is dry. Clean it after it is dry.
    - Using heavy pressure, cover the entire surface of the gourd with black crayon except for the unit
    s where you want the color of the gourd to show.
    - Smooth the crayoned gourd to a glossy shine with a tissue.
    - Study the shape of the gourd and decide on a design. A gourd with a long neck might make a nice goose. A round gourd might suggest a small animal.
    - Using blunt scissors or a knitting needles, scrape through the crayon to expose the gourd underneath. Scrape, but don't cut, the skin of the gourd. If you don't like your design, cover over the surface once again with the black crayon and begin the scraping process over again.

  5. Say It With Flowers
    Visit a store that sells plants and flowers to see a variety of arrangements. Then make your own floral arrangement or centerpiece.

  6. Home Arts: Home Business
    You can make home arts, and then sell them as part of a home business. Visit at least two shops that sell things for the home that are made by people at their homes. If possible, arrange to speak with someone who creates art for sale.

  7. Budget for the Future
    Visit a store that sells furniture, rugs, china, table linens, curtains, and other household items or look through mail order catalogs or on the web. Select items that you think you would like to have in your home someday. List them and find out the prices.

  8. Design Your Own Room
    Make two plans for your own room, including what you need for sleeping, storage, relaxing, homework, and hobbies. Make one plan as if you had an unlimited budget; the other plan as if you had very little money to spend.

  9. Holiday Decor
    Make a decoration, such as a harvest wreath, a dried flower arrangement, a flag, or a table centerpiece, to add a festive look to your home during the holiday.

  10. Accent on Beauty
    Create something that would make your home nicer such as a basket, wall hanging, or quilt. For ideas, look through how-to craft books or at other badges with art activities.


Art in 3-D
Complete any six of the following requirements to earn this badge:

  1. In the Fold
    Origami an ancient Japanese art of paper folding. Make an origami paper crane, a symbol of piece and hope.
    You can have each girl in your troop or group make one, then use the cranes as decorations for a Girl Scout event celebrating world friendship.
    http://www.geocities.com/CapeCanaveral/Lab/5466/ori_swan1.html (page 1)
    http://www.geocities.com/CapeCanaveral/Lab/5466/ori_swan2.html (page 2)
    OR
    http://www.newton.mec.edu/Angier/DimSum/Origami%20Lesson.html

  2. Mold It
    Mold clay or other modeling material. Your work can be something that is useful or something that is purely decorative.

  3. Past Masters
    For centuries, art students have tried copying the styles of famous artist. Look at art online or in museums. Search online using key words such as "Sculpture", or the names of specific artist. After reviewing the work of three artists or sculptors, try your hand in the 3-D medium and style of one you admire.

  4. Negatives Are Positives
    In sculpture, the positive space is the solid part of the work and the negative space is the air space that is still considered a part of the design. Create an abstract sculpture using boxes, crates, pieces of wood, cardboard, or polystyrene. Include negative as well as positive space in your design.

  5. Carve It
    Explore the art of woodcarving. How to books and wood carving tools and kits are available at most arts and crafts stores. Many stores offer classes on how to use the tools and kits. Ask your art teacher or another adult for help. Keep in mind safety issues and be sure that an adult is around whenever you are sharpening your sills. After practicing for a while, make a wood carving, either realistic or abstract in design.

  6. All Around the Town
    Look for examples of three dimensional art in your communit

    y. Try to find at least five examples.

  7. Art That's Me
    Every culture expresses itself through art. Create a piece of art in 3-D that represents your heritages.

  8. Art as Therapy
    Arrange to visit a site where people with different abilities and special needs are creating art. Find out if local schools, hospitals, or nursing homes have an art therapist on staff. Ask if you could be allowed to talk to or observe one of them at work.

  9. |It's Mobile
    Find out about mobiles and stabiles and try creating one of your own.

  10. Wire It
    Create a three-dimensional design by twisting, cutting, and/or coiling wire. Use tools appropriate to the heaviness of the wire. Add other materials as needed for your design.


Art to Wear
Complete any six of the following requirements to earn this badge:

  1. Fashion Through The Ages
    Collect pictures of fashions from three periods of history, dating about 20 years apart. You can check the fashion picture collection at a library or museum, online, or in issues of fashion magazines or paper doll books. Draw pictures of what you find and arrange them attractively on a poster or in a booklet. What do you like or dislike from different eras? For instance, you might like how the hop skirts from the mid 1800s look, but not like how they keep you from playing sports.

  2. Fashion Friendship
    Make a friendship anklet (see the "Create and Invent" chapter in your Junior Girl Scout Handbook) or an accessory for a friend, such as a vest, belt, or scarf, using a technique that you have learned, such as sewing, knitting, crocheting, or embroidering.

  3. Fashions From Afar
    Create a poster of the traditional dress of countries from three continents. Explore libraries, museums, and magazines, talk to family and friends, or look online to find out how the garments or decorations reflect the culture and lifestyle of the people.

  4. Show Your Flair
    With an adult's help, make an item of clothing or alter one you already own. Show off your creation at a troop or group fashion show. With others who are interested, plan the fashion slow to kick off or conclude a fabulous season in Girl Scouting. Invite the public. Give the show a theme, such as "Girl Scouts Dress Globally", "Spring Fever," or "roaring Twenties".

  5. Pattern-Maker
    Some fabric designs or patterns are made by batik, tie dying, silk screen, or embroidery. Try your hand at creating a pattern. Select a method and create the pattern. Use it on a plain piece of fabric, a shirt, or other item. Display your item in a troop or group fashion show, or wear it on a special occasion.

  6. Fashion Add-Ons
    Create a clothing accessory for yourself, such as a jacket, vest, belt, scarf, or hat, in a technique that you have learned - swing, knitting, crocheting, or embroidering.

  7. Sell Fashion
    What careers or hobbies in fashion interest you? Explore that question in your troop or group in one of two ways;
    - Invite people in your communit

    y - shop owners, art students, designers - to talk about their careers. Talk to them one on one, or as part of a panel.
    - Visit a flea market and talk to people who display their art to wear, from belts to boots and hats to jewelry.

  8. Doll Clothes
    Collect dolls from home or from friends and give them a fashion tune-up. Design jackets, dresses, pants, or other fashion components for one or two dolls.

  9. The Old Is New Again
    Look at jewelry from two to three different decades. What was popular? Are any trends fro the past popular now? What's the newest trend? Draw or create a piece of jewelry that you think will be a future trend.

  10. Decorate Your Wears
    Dress up a plain or old garment with a small decorative item. For instructions on making the item, consult crafts or sewing booklets available at specialty shops or online. Check the following for ideas: embroidery, crocheting, lacework, quilting, appliqué, braiding, beads, buttons, costume jewelry, tassels, fringes, and pompons. Model your finished creation for family or friends.


Becoming A Teenager
Complete any six of the following requirements to earn this badge:

  1. Get the Facts
    Ask a health educator, doctor, nurse, or teacher to visit a Girl Scout meeting to talk about how the body changes in puberty. Before the visit, create a list of at least 10 questions on the physical, mental, and emotional changes both girls and boys your age can expect over the next three to five years.

  2. Successful Teens
    find out about girls in their teens who have achieved success through an invention, a business, service to others, sports, the arts, or in another way. Why were they successful?

  3. Read About It
    Read or listen to a book that has a teenage girl as the main character. Organize a book swap with your troop or with friends. Have each girl describe a book she has read, then swap her book for another so that each girl gets a new one to read.

  4. Looking Ahead
    Find out what's on the minds o teenage girls. Ask teenage sisters, cousins, and neighbor what their greatest challenges are. Check out eh questions teenage girls ask on the "Ask Dr. M" section of the Girl Scout Web site www.girlscouts.org/girls and read the advice Dr. M offers. What other suggestions would you make?

  5. Here's Looking at You!
    Set up a personal care schedule and follow it. Include combing, brushing, washing, and taken care of your hair; bathing, brushing your teeth, washing your face, and having regular health check-ups.

  6. Freedom and Responsibility
    Your teen years will bring a lot more freedom and responsibility. Find out from two or three teens how they handle having more freedom, more responsibility, and more decisions to make.

  7. Today's "Tween"
    Look through magazines, read books, or watch television programs and movies that feature girls and boys 9-12 years old. Notice their clothing, behavior, talk, and activities. With your troop, friends, or family, talk about what you see. Are these messages accurate?

  8. Teen in the Family
    Interview family members about what it was like for them when they were teens. You can talk about appearance, school, friends, dating, or any other information that is important to you.

  9. Celebrate!
    In many cultures girls take part of coming-of-age ceremonies that mark their entrance into adulthood. The Japanese celebrate Seijin no hi Day on the second Monday in January after a girl turns 20 years old. Many Jewish girls have a Bat Mitzvah when they turn 13, and many Hispanic girls celebrate their 15th. birthday, which in Spanish is called quinceanero. With a group of friends, and some adult assistance, plan and conduct your own coming-of-age ceremony.

  10. Teen Habits
    Look through magazines or watch some television programs that show teenagers. Make a list of the characteristics and behaviors of teenagers as shown in articles, advertisements, or shows. Ask a teenager if your list is realistic.


Being My Best
Complete any six of the following requirements to earn this badge:

  1. Set a Goal - and Reach It!
    Setting goals and then reaching them boost your confidence. The best way to reach long-term goals- like improving your grades or saving money for something expensive - is by setting short-term (Smaller) goals, such as studying an extra 15 minutes a night or not buying candy after school. Decide on a long-term goal and the short-term goals that will help you reach it.

  2. Name Your Talents
    Boost your self-esteem. Become aware of your talents and strengths. Each day for at least one week, make a list that begins: "I am good at..." Then list all the things that you have done well that day, even little things like being patient with your younger brother or sister. Put your list in a safe place, such as inside a journal. Having a bad day? Make a list on that day too, and you'll see that even on a bad day, you're still doing a lot of things well.

  3. Keep a Journal
    Start your own journal - a special book, similar to a diary, in which you can write your thoughts, feelings, and anything else you want. You can be creative and write stories or poems, or draw pictures or cartoons. In your journal, you can be very honest and serious, or you can be happy and silly. Try writing about these topics in your journal:
    - what do you like the best about yourself?
    - how are you special and different from everybody else?
    write tow words that you think each of these people would use to describe you: a neighbor, your best friend, a teacher. Write two words that you would use to describe yourself.

  4. Find role Models
    Movies and books contain great heroines with self-confidence. Think about a girl or woman in a book you have read or a movie you have seen. What did she do in the book or movie that showed high self0-esteem? What do you admire about her? What positive character traits does she have that you would like to develop? Create your ideal role model.

  5. Think Positively}
    Turn negative thinking into positive thoughts. Come up with ten things that kids often say that are negative. or each item, figure out a way to turn it into a thought or idea that is more positive. Share your list with friends to show them how to take positive actions.

  6. Create a "Brag Bag"
    With your troop, friends, or family, write positive statements on index cards about each other. Each person should write one positive statement about every person in the group - write one for yourself, too! Collect all the cards that are about you and keep them in a special container. When you are feeling "Down", pull out a care and read it.

  7. Peer Pressure Role-Play
    Giving in to peer pressure means going along with the group so you won't feel different or so others won't make fun of you. Create and act out a situation about kids dealing with peer pressure. With your trop, friends, or family, role-play each situation twice. The first time, have the main character give in to peer pressure. The second time, have the main character resist peer pressure. What are some techniques you can use to resist peer pressure?

  8. Feeling Fit to Be Your Best
    Read about health and fitness in the "Be Healthy, Be Fit" chapter of your Junior Girl Scout Handbook. Pick one activity from those pages and do it.

  9. Good Deed
    Helping others can help you feel good about yourself. Do a deed for someone else that taps into one of your special skills.

  10. Award Night
    Hold an awards ceremony with your friends or your troop at which every girl wins an "I am great at...." award.

Books
Complete any six of the following requirements to earn this badge:

  1. It's a Wide World
    Read two fold tales, stories, or poems from a culture other than your own. Share what you have learned in any of the following ways:
    - Act out one or more of the stories or folk tales.
    - Learn more about one or more of the writers.
    - Read one of the stories, poems, or folk tales to your Girl Scout group or another audience.
    - Create puppets and put on a puppet show, based on one of the stories, for a group of younger children or Girl Scouts.

  2. Picture This!
    Select one or tow picture books and do one of the following:
    - Read the books to younger friends or Girl Scouts. Ask what they like about the illustrations and the stories.
    - Create two book covers to go with your selected books.
    - Create your own picture book in the same style.

  3. Be a Tape Worm!
    Make an audiotape of a book, short story, magazine article, joke or riddle collection, play or poetry collection that you can give to someone who cannot read. You could, with your troop or group, make tapes at a local agency that service people who are blind or visually impaired. Practice reading aloud so that your tape will sound polished and smooth.

  4. Be a Reading Helper
    Some children and adults have trouble reading. Find out from a reading specialist, teacher, librarian, or another adult about different types of reading difficulties or disabilities. Then, with the help of adults as needed, do one of the following:
    - put together and distribute a list of places to go in your communit

    y for reading help. This information is available at most libraries.
    - be a reading buddy. find out where you can help a younger child who is learning to read or having trouble reading. check with your teacher or leader, or ask your librarian if there are literacy or reading organizations in your communit

    y. volunteer to spend at least one-half hour a week for alt least a month with a reading partner.

  5. The Living Past!
    When you read about something that happened a long time ago, you make the event come alive again in your mind. Read a story poem, or folk tale that reflects past life in the unit

    ed States.

  6. Read and Review
    In a newspaper or other source, read review of new books for your age level. Check one of the books out of the library, read it, and decide if the review was right.

  7. How To? Read On!
    Become an expert in a subject by reading about it. You might read about the subject mater of another badge in this book. For example, read a book about dance, music, the life of a famous woman artist or sports hero, horses, cooking, the environment, or an historic event. Review the book in writing or discuss it with your troop or family.

  8. Build a Library
    Share your love of reading with others in your communit

    y in one of two ways:
    - Set up a schedule with other Girl Scout members to bring library books in large print, in Braille, or on tape to someone who will enjoy them.
    - With the help of an adult, collect books and magazines for specific age levels and donate them to a library, camp, nursing home, youth shelter, pediatric office, clinic, day-care center, or other facility.

  9. Books for Life
    Find out about careers for people who like books. If you can, visit with an author, poet, illustrator, editor, librarian, bookstore owner or book publisher or invite any of those professional to visit your troop or group.

  10. Your Library's Treasures
    Explore your local library's resources. Prepare poster to encourage greater use of the library, or an advertising flyer to let the communit

    y know about all the library's treasures. Some libraries sponsor readings by local poets and authors, or concert series. What kinds of classes or lectures are available at yours?

Business Wise
Complete any six of the following requirements to earn this badge:

  1. Talent Scout
    Make a list of your skills and interests. Talk to some people in your neighborhood to get ideas about what kinds of products or services are needed in your communit

    y. Make a list of businesses that would combine your skills and interests with your communit

    y's needs.

  2. Ask an Owner
    Ask a successful female business owner the following questions:
    - What was your first business?
    - Why did you start your own business?
    - What do you like the most and the least about being your own boss?
    - What personality traits and skills are needed to run a business?

  3. Risky Business
    With your troop, friends or family, debate the advantages of working for yourself, such as making your own decisions. Then consider the disadvantages, such as working long hours.

  4. Business Plan of Action
    Think about a business you could start now, either by yourself or with others. Write your answers to the following questions:
    - What product or service will you provide?
    - Who will your customers be?
    - What will the name of your business be?
    - How will you get the money or supplies you need to start?
    - How much will you charge for your product or service?
    - How will you advertise your product or service?
    - How will you keep accurate records of income and expenses?
    Your answers make up your business plan. Share your plan with an adult and ask for other suggestions.

  5. Friends and Money
    Talk to a friend who is interested in starting a business with you, and create guidelines that will help to guarantee a successful working relationship. The word "communicate" should be at the top of the list.

  6. Cost and Profit
    Setting prices for your product or service can be tricky. Not only must you cover your expense, but you must also make a profit! Interview someone who has her own business and find out how she determines her expenses, including materials, office supplies, phone and computer expenses, advertising costs, lighting, and postage. If you are in a service business, ask her to help you determine what your time is worth.

  7. Be Seen!
    Create an advertising campaign for your real or imaginary business using flyers, posters, brochures, or advertisements - or any other means you think will work. How much will is cost to make these items and to place them where customers will see them? Remember to add the cost of advertising to your overall cost.

  8. Practice Makes Perfect
    Demonstrate the way you would present yourself and your product or service to your customers. You could do this by trying out your business manners when you meet or greet someone in person or on the phone, or prepare a sample business letter. Prepare a presentation about your product or service for a customer.

  9. Up and Running
    If possible, take part in running a business according to your business plan for a at least one month.

  10. Cash Flow
    Find out how to open a savings or checking account for business. Find out about he services offered by the bank specially for business customers.

Camera Shots
Complete any six of the following requirements to earn this badge:

  1. Camera Shop
    Learn about three different types of still or video cameras and three different kinds o film, and about other ways of recording or shooting pictures.

  2. Portraits
    Have friends or family members pose for you. Take:
    - full-body poses
    - close-ups of their faces
    How do your photos or videos show the personality of their subject?

  3. Be a Sports Photographer
    To capture a sporting event or athlete, you need to get as close as you can to the action. Practice shooting friends as they jump rope or snowboard, or play softball or soccer. Take at least ten pictures or videotape for ten minutes. Try to learn the best ways to take pictures or shoot a video when things are moving quickly.

  4. Landscape
    Take at least five photographs that focus on the environment: sunsets, storms, water, trees, hills, buildings, skylines.

  5. The Basics
    Learn to use a video camera. Find out how to turn it off and on, where to put the battery and how to recharge it, how to insert and remove the tape, how to record, how to view what you have taped, and what special effects your camera has.

  6. Show Time
    Select one of your best photographs - enlarge it and create a special frame for it. Or select one of your best videotapes - edit it, record music or dialogue to accompany it, and show it to friends and family.

  7. Get Ready, Get Set
    Learn how to maintain and clean your still or video camera. Also find out how to remove a completed roll of film or tape, insert a new roll or tape, or transfer digital images onto a computer.

  8. Tell a Story
    Take at least five pictures or create a videotape to tell a story or to illustrate a children's book or poem.

  9. Screen Test
    Directors on camera people check their work every day at a screening called "dailies." They can see what worked and what has to be reshot. Try your hand at videotaping a family or Girl Scout event - a party, a conversation, or a sport. then have a screening party with some of your friends and family. What worked? What didn't? What might you do differently the next time?

  10. Getting It In Shape
    Visit a video editing facility or spend some time with someone who knows how to edit videotapes. Find out what kinds of computer hardware and software can be used for editing and special effects. Learn what is involved in editing, dubbing, adding titles, and creating special effect. Do some simple edits and titles for your own video production.


Camp Together
Complete any six of the following requirements to earn this badge:

  1. Make a plan
    Help plan a group camping trip to a troop house, camping, tent unit

    , or cottage for at least two nights. Create a budge for your trip. Then plan what to eat, what to take, and how to get there.

  2. Safety First
    Do each of the following:
    - learn to recognize hazards such as cliffs, poisonous plants, insects, animals, or unstable footing that could be a danger. discuss with others how to protect yourself in such situations.
    - establish a buddy system, group boundaries, and a signal for gathering the group in case of an emergency.
    - establish a "lost plan" or what a girl would do in case she is separated from the group.
    - review the fire and evacuation plans posted at the site. Learn what you should do and practice an evacuation.

  3. Walk Safely
    Learn about "leave no trace" camping. Find out how poor camping and outdoor recreation practices can cause damage to the campsite and environment. Show what you have learned about three or more of the following: erosion, fire, air or water pollution; feeding wildlife, not removing garbage; and destruction of plant or animal habitat. Explain or show how you can prevent each of the ones you choose.

  4. Dress Right
    Develop a list of group and personal clothing and equipment to take with you on your trip. Help to pack and carry the equipment and supplies.

  5. Fueling and Cleaning Up
    Plan a days worth of nutritious camping menus: breakfast, lunch, dinner, and snacks. Plan for any health or religious needs regarding food. Cook one meal over a camp stove or use a solar oven. Decide on nutritious foods that you can bring when doing outdoor activities. Learn how to clean up and dispose of garbage.

  6. Challenge Yourself
    Learn a new outdoor skill such as how to pitch a tent, use a map and compass, rappel, dry-food, bird-watch, purify water, or cook outdoors.

  7. Pitching In
    Before you go, make a schedule for activities, free time, bedtime, meals, clean-up, and setting up and closing camp. Make a kaper chart that gives each girl a turn at the different jobs.

  8. Natural World
    Plan an outdoor activity that helps you learn more about your natural surroundings through observation. Plan a nature hike or scavenger hunt.

  9. The Outdoors at Night
    Do one of the following, after discussing nighttime safety:
    - Take a starry night hike or stargaze from an open spot
    - Go to an unit
    where everyone can sit quietly. Listen to the night sounds for awhile, then write a poem about what you heard or experienced.
    - Or plan your own activity that captures the night

  10. Learning from Experience
    (Do this activity last, after you've returned from your trip). As a group, make a list of camping tips to share with new campers. Decide what worked for you and the group and what you would change for the next camping trip. Share what you discovered about yourself and the outdoors and what you'd like to do your next time out.


Car Care
Complete any six of the following requirements to earn this badge:

1. Check It Out
    Find out about parts of a car that need to be checked regularly. Include in your safety check the tires, battery, lights, turn signals, emergency flashers, back-up lights, windshield wipers, spare tire, tire jack, flares, radiator, and seat belts. If you live in an unit
with hot and cold seasons, find out what items you need to check when the weather changes. With an adult partner, use your list to perform a safety check on a car. Show that you can:

    Observe safety precautions at all times. Do not check a car or open the radiator cap while the engine is running. Always make sure the parking brake is on when you do work on a car.

2.    Write It Down
        Pick one of the safety checks from the list in activity 1, and write directions explaining how to do it. You may need to sketch out some diagrams in order to make your instructions clear. Give your instructions to an adult to see if she can follow them. Change your directions if something was unclear.

3.    On the Dashboard
        What are all those lights, buzzers, dials,, and gauges on a dashboard for? Ask your adult partner to help you learn the name of each indicator (many show if something is wrong with the car).

4.     Keep on Rolling
        What are tires made of? Why and how are tires rotated? What causes tread wear? Learn how to check tire air pressure with the assistance of an adult. Discuss the safety issues involved in changing a flat tire for both the drier and passengers.

5.    Owner's Manual
       What are considered special features on a car? What three extra features would you like to have? Why? Find out what those extra features would cost. Look at the owner's manual for a car, visit a car dealership, or do some online comparisons.

6.    Make It Shine
      With the permission of the owner, learn the best way to wash a car or truck. Check the owner's manual to see what type of cleaner to use, then clean the inside and outside of the car. To conserve  water, wash the car without letting a hose run continuously. Discuss with your adult partner how waxing a vehicle helps to keep its finish.

7.     Public Safety
        Find out what the safety inspection requirements are in your state. How often do cars have to pass this inspection? Work with an adult partner to find out whether the car you're working on would pass the state safety inspection.

8.     Driving It
        Many people have jobs that involve cars. Visit one of the following at work, or do an interview by phone or at a meeting or event:

        What is a usual day like? What are some of the tools used? What kinds of safety issues are of concern? Why did she or he enter the professions? What type of training is needed? Would you like to have that job? Why or why not?

9. Be Prepared
    Find out what you should have on hand for car emergencies. With your family members or guardians, create emergency kits for summer and winter. Put one of your kits in the vehicle so it can be used when needed.

10.    As We Live and Breathe
        Learn about one of the following:

Caring For Children
Complete any six of the following requirements to earn this badge:

1. Safety First
    Make a booklet of babysitter safety measures, include first aid tips and things to do if a child becomes, ill, as well as a list of emergency phone numbers. Leave room to
    fill in specific family information, such as the doctor's name and number, or the number of an emergency contact person.

2. The Danger Zone
    Find out what household items can be dangerous for a young child. Make a list of those items and then find out how they are stored in your. home. If possible, make a
    safety check in a home where there is a young child.

3. Telling Tales
   Children love hearing a good story. Read five books that younger children really enjoy, and choose your favorite tow or three to read to a young child. You can also write
   your own stories to read to children.

4. Box of Tricks
    Make a "rainy day" activities box for younger children. Include supplies for at least four different types of activities. Make sure the activities are safe for younger
   children to do. (For example, there should be no small parts that they might put in their mouths). Do the activities with a child or a group of children.

5. Basic Skills with Infants
   Invite a health-care professional who works with infants to come to a troop or group meeting. Have her demonstrate the proper way to hold, feed, and dress an infant.
   Practice each of these skills. Note: A lifelike doll can be used for this purpose.

6. What Can You Observe?
    Plan to spend time with a young child or infant on different days. Keep a written or taped record of your observations of the child's behaviors and moods.

7. Planning Ahead
    Decide what eight supplies you would need if you were taking a preschooler on an all-day outing. Check with an adult who supervises young children to see if your ideas were right.

8. Hungry? Eat Right
     What are three healthy snacks you can make for younger children? With the help of an adult, prepare and serve a healthy snack to a Daisy or Brownie Girl Scout troop, or to some other group of younger children.

9. The Toy Test
    Go through a toy store or catalog and check for toys that would be safe and those that might be dangerous for children under three years old. Share your findings with adults.

10. What, When?
      Children go through different stages. At each age children develop different skills and interests and are capable of different things. Create a chart that shows what kids can do at each of the following ages: newborn through six months, six through 12 months; 12 through 18 months; 18 months through two years, two years through four years. Use parenting books, Web sites, and conversations with parents and professional care-givers to get your information. Then add a section on what types of things you can do with children at each age. Share it with girls who baby-sit.


Careers
Complete any six of the following requirements to earn this badge:

  1. Check Out the Classifieds
    Read three want ads (help wanted ads) from a newspaper or an online job site. What do all those abbreviations mean? What experience or education is needed for each job? How do the salaries compare? Would you like to have any of those jobs? Why or why not?

  2. Work Is Funny
    If you read through the comics in the newspaper, you'll come across many that are written about working life. Find out why work can be funny. If you don't get the joke in a comic strip, ask someone who works to explain it to you.

  3. Hobbies Can Be Golden
    Imagine doing something you love and earning money for it! Your favorite hobby can become a career. Ask five adults whether hobbies they had as children are related in some way to their careers. What did you learn from talking to them?

  4. A Career For You
    Pick a career you might like to have. Find out about the education or special training needed to get a job in that field, and the salary (what you earn when you are starting out and after ten years). What clothes, tools, or equipment are used in this career? Is it hard to get a job in this field? Think of a way to share what you found out with others.

  5. Thinking on Your Feet
    Almost every career requires quick thinking. Try this activity to test how well you think on your feet.

    6 .    Time's a Wasting
            Time management skills are essential when you work. Find out how to mange time well by reading the time management section of the "Be Healthy, Be Fit" chapter in your Junior Girl Scout Handbook. Do on of the activities in that section.

    7.    Interviewing 101
           A job interview makes almost anyone nervous. But a good interview - one in which you stay calm, cool, and collected - can get you your dream job. Practice going on an interview to make the jitters go away. Pick a partner, then:

    8.    Role Models
           Get information about three women who have successful careers. Interview them to find out about their secrets of success.

    9.    Getting Along in Groups
            Almost every job requires you to get along well with others. Read the section about getting groups on track in the "Adventure in Girl Scouting" chapter of your Junior Girl Scout Handbook. Ask a working person why conflict resolution skills are important in the workplace.

    10.    Computers on the Job
             Talk to people who work about how they use computers at their jobs. Find out at least five different ways computers are use. Share you information with others.


Celebrating People
Complete any six of the following requirements to earn this badge:

  1. Celebrate the Day
    Invite adults from two or three different backgrounds to a troop or group meeting. Find out how weddings and birthdays are celebrated in their cultures or religions.

  2. Conduct Yourself!
    The Girl Scout Promise and Law is a code of conduct (ways of acting). Develop your own code of conduct for relating to other people. You should have at least 5 guidelines in your code. Live by your code for one week. Was it easy or hard to do so?

  3. Who Are They?
    Imagine that you are a visitor from another part of the universe. No one on your home planet knows about Earth and you must make a report. How would you answer these questions in your report?
    - What are the common characteristics of the people who live on this planet?
    - What activities do they enjoy?
    - What are their beliefs, and what things are most important to them?
    - How do they treat their planet?

  4. One Big Family
    Make a "Human Family" collage, poster, display, or booklet. Include photos of people from as many different places around the world as you can.

  5. Free and Equal
    With your friends, write your own "declaration of young people's rights," a document that describes the rights that kids your age should have. Find out about one organization that works to help young people. See how you can assist with the work it does.

  6. Peace on Earth
    Find out about people who are "peacemakers". Identify three people who work for human rights, world peace, or tolerance. Pick one person to learn more about, and share your findings with others.

  7. Solve It Together
    Think of 5 problems that might occur when people who are different live or work together. Write each of the problems on a slip of paper. In a group, pull out a slip and talk about or act out solutions to the problem. Continue until all the problems have been discussed.

  8. Include Everyone
    People with disabilities can face challenges that people without disabilities may not understand. Find out about ways your school and your communit

    y have made it easier for people with disabilities to get around and to participate.

  9. Reach Out
    Watch the news for one week. Look for instances of discrimination or violence against people of other races, religions, or cultures. Discuss with your friends or family what communit

    ies can do to combat prejudice.

  10. It's A Pleasure
    Learn four different meeting and greeting customs from around the world and practice them with friends and family.

Ceramics and Clay
Complete any six of the following requirements to earn this badge:

  1. Make It With Clay
    With the help of a skilled artist or teacher, practice tow or more of the clay-building techniques below and finish at least one piece:
    - Pinch pots
        - Slab Work (used for tiles, chimes, or decorations)
        - Wheel thrown pieces
        - Modeling/sculpturing in clay (Such as a figurine)

  2. Coil Up!
    Make a piece of pottery, using the coil method. Rub the clay between your palms into snakelike coils then layer the coils on themselves to make a cup or container. Join and smooth the coil layers.

  3. Handle with Care
    Learn how to handle clay with care. Show that you know how to:
    - Store moist, unused clay and reclaim pieces of unfired, used clay for future use.
    - Wedge clay properly to insure that your piece does not explode in the kiln.
    - Store a work in progress properly.
    - Use the slip and score method to attach two pieces of moist clay together.

  4. Time for Tiles
    With the help of illustrations, your leader, or another adult, decorate squares of clay with stamps, patterns, graffito (decorating on clay by scratching to the surface below), burnishing, filigree, carving, or modeling. If you can, visit museum collections displaying works of clay and ceramics from other cultures and countries.

  5. Fuel and Fire
    Visit a professional potter's studio, or invite a potter or ceramist to a group or troop meeting. Ask about her craft. Include questions about how to use a kiln, the oven used for hardening clay.

  6. Grin and Glaze It!
    Decorate bisque ware (fired and unglazed ceramic clay). Ask your leader, teacher, or crafts supply salesperson about the effects of underglazes, glazes, or overglazes; the colors of each glaze when they dry; and the opaqueness or shininess of the glaze. Experiment with different glazing techniques; dip, sponge, or paint. Then glaze a piece. Follow instructions so that your glaze will not stick to the kiln shelf and so that lids will not stick to pots during the glaze firing. Note: If you want to use your bisque ware as a serving piece for food, it must be glazed at least on the inside in order to be safe.

  7. Bas-relief
    Bas-relief is a form of sculpture that partially sticks out from a flat surface. Create a three-dimensional figure from a plaster block by pouring plaster onto a flat surface, such as a cookie sheet. Remove the plaster when it has hardened and carve a design into it. Then make a bas-relief plaque by rolling out a slab of clay over the plaster, mold, making sure the clay goes into the parts you've carved out. Let the clay dry and separate it from the plaster. Decorate with acrylic paints if you like.

  8. Dream Decorator
    Look at modern examples of ceramics and pottery by visiting department or specialty stores with a friend, troop, or family members. Which of these would you use in a room or space in your dream house?

  9. Pass on the Knowledge
    Help a younger Girl Scout or friend make pottery using any one of the methods described above. Arrange to display the results.

  10. Folk Pottery
    Find 2 or 3 examples of folk sculpture or pottery at a museum, online, or in magazines. Look for examples from a variety of cultures and places in this and other countries. Observe how pieces from Africa or Asia, for example, are different from those of Central America an the unit

    ed States. If possible, get pictures or reproductions of the works you are describing. Label them by their titles, dates, and places of origin.

Choice Is Yours, The
Complete any six of the following requirements to earn this badge:

  1. Share the Experience
    In a small group, share a difficult decision you made. What things influenced your decision? What helped you decide? what was the result of your decision? What would you have done differently if you had had a second chance?

  2. Looking Ahead
    Make a list of the important decisions you may have to make within the next ten years. talk with at least 3 friends to find out about the kind of decisions they think they will have to make. Compare their lists to your own.

  3. People Pressures
    Create a poster of ways that people pressure or force others to do something they many not want to do. One way might be someone saying, "Everybody's doing it." Share your poster with others and role-play some positive responses to such lines.

  4. Deciding to Act
    With your troop or group, decide on a service project. Make a list of everyone's ideas. Discuss each idea. Come to an agreement about what you will do and put your plan into action. Once your project is complete, evaluate how it went. What changes might you make the next time?

  5. Learning from Others
    Ask family members and other adults how they make decisions. Can you think of some other ways? Deicide which ways are helpful and which are not. Make a list of reminders for when you make decisions.

  6. Computer Game Choices
    Play a computer simulation game that has decision-making built into it, such as "The Sims", and discuss with others the consequences of the most difficult decisions you made during the game.

  7. Try It On for Size
    Discuss the following situations and role-play what you would do if:
    - A classmate offered you a cigarette on the way home from school
    - A group of friends stopped by to visit you when no adults were home (your parents don't permit you to have anyone over when you're home alone)
    - Your family planned an outing on the same day as your best friend's birthday party
    - A bigger kid tried to bully you in the park
    - Some of your friends started teasing a classmate
    Make up your own situations and play them out.

  8. Role Models
    Think of the things and people that influence your decisions - for example, friends, school, family, or the media. Star (*) the people on this list whom you can approach when you need help in making a personal decision. What makes these people special?

  9. Learning by Example
    Many children's stories and fables are about people who made the wrong decisions and suffered, or who made the right one and were rewarded. Select a story to read to a younger girl, and discuss the decisions in that story.

  10. There Once Was a Girl...
    Create a story about a girl who has trouble making an important decision and share it with others.

"Collecting Hobbies"
Complete any six of the following requirements to earn this badge:

  1. Building Your Collection
    Before starting a collection, ask yourself the following questions. Write down the answers and discuss them with your family or other adult.
    - Is the hobby fun?
    - Can I afford it?
    - Do I have the space for it?
    - Is it something that will not harm the environment?

  2. Share Your Collection with Others
    One of the best parts about having a collection is sharing it with others. Arrange, display, or mount your collection so that you are able to show it to others.

  3. Meet Other Collectors
    Find out what clubs, organizations, Web sites, or magazines are out there for people with your hobby. If possible, meet and talk with other collectors, or exchange e-mails to discuss your collection. Be sure to follow the Online Safety Pledge you'll find on the "Just for Girls" section of the Girl Scouts Web site.

  4. Be the Expert About Your Hobby
    Part of the fun of a collecting hobby is being an expert about what you are collecting. Learn more about the items in your collection.

  5. Organize a Hobby Fair
    Get your collecting friends together and show off all of your collections at a hobby fair. Invite your fellow collectors to display their collections in small booths or stations in your school, in your backyard, anyplace!

  6. Organize Your Hobby
    Organize your collection, including the name or classification of each object. List when you acquired the object, how much it cost or where you found it, and something special about each item.

  7. Go On A Treasure Hunt
    Go on a hunt for pieces to add to your collection. Depending on your hobby, you could attend a flea market, street fair, or auction; take a walk on the beach; dig through your family's old letters; or go to an antique or collector's shop.

  8. Collect for the Communit

    y
    Sometimes collecting isn't just a hobby, it's a communit

    y service. There are many ways to help others by collecting. Collect clothes and donate them to a charity, feed the hungry by organizing a food drive and collecting canned goods, or keep your local park clean by collecting trash. These collections are not meant to be kept or put on display; they're more useful when given away.

  9. Collecting Globally
    Find out whether the items in your collection would be different if you lived someplace else. Do you have a shell collection? Would your shells be different in Mexico, for example, or in Indonesia? If possible, add to your collection with items from other countries.

  10. Generation to Generation
    Sometimes grandparents, parents, or aunts and uncles will hand down their collections. Some collections are in families for years and years. Perhaps your family has a tradition of collecting. Ask members of your family if they collect anything. If they do, what do they collect and how long have they been doing it? Did someone in the family hand the collection down to them? Offer to help carry on the tradition by contributing to the collection, or share with them the things you've learned about collecting.
     

Communication
Complete any six of the following requirements to earn this badge:

  1. Get the Message?
    Think of a message you want to tell others. What's the best way to communicate your ideas? Should you use words, images, colors? Show or read your piece to others. Did they understand your message? If not, what could you change so the they understand your message?

  2. Signals
    Put together a collage or poster with examples of different types of communication, such as semaphore, sign language, signal flags, international road signs, distress signals, or a referee's signals. Learn one set of the above examples and teach it to someone else.

  3. Communication by the Dots
    In the Braille alphabet, a pattern of raised dots represents each letter of the alphabet. A person who is blind can "read" with her fingertips by feeling the raised letters. Below is an alphabet written in Braille. The colored dots represent the raised dots. If you poke a pin through the back of each of the colored dots (on a copy of the chart), you can raise the letters. Try felling the pattern with your fingers. Now try to write your own coded message using the Braille alphabet.

    Braille Alphabet:
    Dot 1
    a
     
    Dots 1 2
    b
     
    Dots 1 4
    c
     
    Dots 1 4 5
    d
     
    Dots 1 5
    e
     
    Dots  1 2 4
    f
     
    Dots  1 2 4 5
    g
     
    Dots  1 2 5
    h
     
    Dots  2 4
    i
     
    Dots  2 4 5
    j
     
    Dots  1 3
    k
     
    Dots 1 2 3
    l
     
    Dots 1 3 4
    m
     
    Dots 1 3 4 5
    n
     
    Dots 1 3 5
    o
     
    Dots  1 2 3 4
    p
     
    Dots  1 2 3 4 5
    q
     
    Dots  1 2 3 5
    r
     
    Dots  2 3 4
    s
     
    Dots  2 3 4 5
    t
     
    Dots 1 3 6
    u
     
    Dots 1 2 3 6
    v
     
    Dots 2 4 5 6
    w
     
    Dots 1 3 4 6
    x
     
    Dots 1 3 4 5 6
    y
     
    Dots 1 3 5 6
    z
     
    Dots 2 3 5
    !
     
    Dot 3
    '
     
    Dot 2
    ,
     
    dots 3 6
    -
     
    Dots 2 5 6
    .
     
    Dots 2 3 6
    ?
     
    Dot 6
    Capital
     
    Numbers:
    Dots 3 4 5 6
    #
     
    Dots  2 4 5
    0
     
    Dot 1
    1
     
    Dots 1 2
    2
     
    Dots 1 4
    3
     
    Dots 1 4 5
    4
     
    Dots 1 5
    5
     
    Dots  1 2 4
    6
     
    Dots  1 2 4 5
    7
     
    Dots  1 2 5
    8
     
    Dots  2 4
    9
     
  4. Express Your View
    Participate in a debate, or prepare and give a two-minute speech on a favorite subject.

  5. Share the News
    Write a short news story about an event in your school or your troop. Submit it to the school newspaper, your Girl Scout council newsletter, or the "Just for Girls" section of the Web site for the Girl Scouts of the USA at www.girlscouts.org/girls .

  6. Play It!
    Write a short play. Read a few scenes of your play aloud to others.

  7. Brand Images
    Notice all the advertising and commercial designs you see in a week, such as billboards, posters, signs, and ads on packages. Look at how color, lettering, and empty space are used. Create your own poster, sign or package that uses what you've discovered.

  8. Word of Mouth
    Listen to several radio shows. Then create a script and sound effects for a news program, music program, talk show, or another kind of program you choose.

  9. Making It Public
    Thing about what kinds of communication would be needed to do public relations work, then outline what you would do to promote one of the following:
    - A party to open an art exhibit that introduces a new artist to the communit

    y
    - A tour of your communit

    y to encourage business people to open stores.
    - A presentation to show parents and children a new science center
    - A ceremony for an awards presentation in your troop or group
    - A conference for international visitors to introduce them to your communit

    y

  10. Words for Life
    Find out about careers in communication. Choose one of the following and explain why it could be an interesting job.
    - Reporter
    - Editor
    - Speech therapist
    - Interpreter
    - TV broadcaster
    - Web writer
    - Audiologist
    - Linguist

Computer Fun
Complete any six of the following requirements to earn this badge:

  1. Get Set Up
    If you have a computer at home, this is a must! Read about how to "stay tuned up" in the "explore and Discover" chapter of your Junior Girl Scout Handbook. Evaluate your computer ergonomics. Create a healthier work environment for yourself and for others who use the computer. Read the Online Safety Pledge in the "How to Stay Safe" chapter of the handbook and make sure you and your family sign it.

  2. Just the Basics
    Learn how to do basic computer operations. Demonstrate your ability to do the following; create a document using a word-processing programs, save a document, add numbers or bullets to a list, use the spell-check function, print out stored information.

  3. Computer Artist
    You can be an artist using the computer. Use graphics or photo software to do one of the following:
    - Create an illustration or design that can be saved and inserted in to a document or used as a screensaver.
    - Lear to rotate, crop, size, sharpen, and brighten a photo from a scanned or digital file.
    After you have your picture, you could use it as a screensaver, illustrate something you have written, or use it in a larger product, such as a quilt or memory book.

  4. Desktop Publishing
    Create a newsletter on your computer. Include a theme, a banner headline, columns, text wrapping, clip art or picture, boxed text, and page numbers. Save it and print it for others to read.

  5. Fun and Games
    Help put on a demonstration of computer games and software for your troop or a group of younger girls. Select the games or software for content, the age of the participants, educational value, and enjoyment.

  6. Review the Products
    Be a computer software reviewer. Pick out at last tow software programs to review that were written for kids. Compare your evaluation with that of the experts in a software review magazine. How are the reviews the same as or different from yours? Would you use reviews to help choose software? Why or why not?

  7. Get Practical
    Use a software program to do something that will save you time, teach you something, or get organized. Checkout additional ideas for this activity in the section about getting connected in the "Explore and Discover" chapter of your Junior Girl Scout Handbook.

  8. What's Available?
    Visit a computer store. Compare different kinds of personal computing systems. Ask someone to help you determine the basic options for a family computer, including printers and other hardware. Don't forget to compare the costs. Decide which system would be the best for you.
    OR
    Read at least 3 computer magazines. Decide what information would be helpful to your family if you were going to purchase, upgrade, or expand the usefulness of a computer.

  9. On The Job
    Interview 4 different people and find out how they use computers in their jobs.

  10. Comparison Shopping
    Find out about the different products that people use to conduct business, stay connected, or hook up to the Internet when they are away from their offices.

Consumer Power
Complete any six of the following requirements to earn this badge:

  1. Shop Around
    Pick an item you'd like to buy. Find out what 3 different stores, catalogs, or web sties charge for the exact same item. Which one sells it the most cheaply? Don't forget to add the cost of taxes and any shipping charges that apply.

  2. Comparison Shop
    Different companies make different versions of the same item. Pick something you'd like to buy and compare models made by 3 different manufacturers. Which one gives you the most of your money? Which one suits your needs the best?

  3. Stretch the Dollar
    Play this game with a friend. Pick a reason to shop: for a friend's birthday present, for back-to-school supplies, or for a holiday gift for a family member. Give yourself a set dollar amount. Then head to the store, armed with a pencil and pad. Who can find the most interesting or useful items for the at amount of money?

  4. Compare Stores
    Not all stores are created equal. Pick 3 stores and compare:
    - Which offers the best return policy?
    - Which stands by its product if it falls apart a week later? A month later?
    - Which treats you with the most respect?

  5. Your Dollars
    Look at 2 or 3 different ads that are aimed at kids your age. They can be on TV, on radio, or in print. Name 3 techniques that they use to get your attention. Are they successful?

  6. Your Parents' Dollars
    Look at 2 or 3 ads aimed at adults. Name 3 techniques that they use to try to get an adult's attention. Do you think they're successful? Ask an adult what they thing about the ads.

  7. Tie-Ins
    When a new movie, singer, athlete, or TV show is "hot", other companies use it to help them sell their products. Pick your favorite singer, movie, athlete, or TV show and use it to sell products that you make up.

  8. Name Game
    Pick an item that's good, but not very popular. With your friends, family, or troop, rename it. Give it a name that's guaranteed to get people's attention, and make it popular!

  9. Pennies Count
    Every day for a month, at the end of the day, take the pennies out of your pocket, backpack, or wallet and keep them someplace safe, like a jar or bowl in your room. Whatever you do, don't spend it! At the end the month count your pennies. How much money did you "earn"? It really adds up, doesn't it?

  10. When You Need to Complain
    Practice writing an effective complaint letter to a company that makes something you bought. In the letter, explain why the item you bought was disappointing. Try to remain unemotional, using only the facts to support your argument.


Cookie Connection, The
Complete any six of the following requirements to earn this badge:

  1. Five Ways to Sell a Cookie
    With the help of your Girl Scout friends, figure out five new ways or places to sell Girl Scout cookies. Can you sell them at a communit

    y fair, neighborhood recreation center, or holiday parade? With the help of an adult, contact people who can help you find a place for your Girl Scout cookie sale. Remember, Girl Scouts are prohibited from selling cookies over the Internet.

  2. Cookie Know-How
    Good sales people know all about their merchandise (products). Do you know all about Girl Scout cookies/ What are the ingredients? How many calories do they contain? How long have Girl Scouts been selling cookies as a way to earn money for their activities? In your troop or group meetings, answer these and other questions that you come up with. Also, be prepared to tell your customers what your troop or group plans to do with the money it earns.

  3. "Tough Cookies"
    Knowing how to deal with the public is an important part of being a sales person. You should always be polite and say "Thank you"< even if someone doesn't buy anything. With your troop or group, think of several situations that might come up when you are selling cookies and how you will handle them.

  4. Make Cookie Sales Count
    With your troop or group, develop a plan for what to do with the money you earn from cookie sales. Brainstorm several projects or activities. Estimate the costs of each activity by finding out about admission fees, transportation, etc. Figure out how many boxes of cookies you would need to sell to do one of these activities. Work out a plan for reaching your goal and chart your progress. Check out the section on creating a budget in the "Adventures in Girl Scouting" chapter of your Junior Girl Scout Handbook for help.

  5. From Field to Food Shop
    With your troop or group, talk about different jobs connected to food, from growing it to packaging and selling it. Some examples are farmer, baker, advertiser, distributor, shipper, graphic artist, truck driver, and dietitian. Invite someone to a meeting to talk about her food-related job and what the job involves.

  6. Cookies Under Wraps
    Be a good neighbor. Buy several boxes of Girl Scout cookies with your troop or group money and wrap them in pretty paper to give as gifts throughout the year. You might take them to a senior citizens center, or to a family who just moved to your neighborhood. Use this as an opportunit

    y to meet new friends and make them feel welcomed.

  7. Safe Sales
    Make a list of safety rules for selling Girl Scout cookies. Check the activity guides from this and previous years, as they have many good tips. Your leader or parents can get those for you. Then, brainstorm other safety rules, tips, and ideas. Write them on a poster and hang it where everyone can see it. Review the rules throughout the time you are working on the Girl Scout cookie sale. Here are two rules you might post
    - Always sell cookies with an adult present.
    - Never leave money from cookie sales lying around where it can get lost or stolen.

  8. Cookie Creativity
    Have a cookie party and get creative! See how many adjectives your group can come up with to describe Girl Scout cookies. Create memorable slogans. For example, try "Sensational Samoas!" or "Think Thin Mints!" Turn your best ideas into posters and advertisements.

  9. Be Bold
    With your troop or group, design a giant poster or display for your cookie campaign that is suitable for a mall, public building, or other place where many people will see it. You will have to get permission from store owners or public officials to do this. Create a design that is colorful and that includes information about he cookies and about the program activities that are supported by selling cookies.

  10. Cookies Across Cultures
    Are cookies as "American as apple pie"? Cookies are very popular in Girl Scouting and in this country. Find out about eh kinds of cookies that are popular in a culture other than your own. Are they eaten after school, served for holidays, or reserved for other special occasions? Find a recipe you like from another culture in an international or regional cookbook, and bake a batch of cookies. Sample them with friends and family.


Court Sports
Complete any six of the following requirements to earn this badge:

  1. Warm Up
    It is important to warm up before you take part in sports and fitness activities. Develop a warm-up and cool-down routine (at least five minutes long) to use before and after playing. Learn 3 stretches for your upper body and 3 for your lower body.

  2. Juliette On the Court
    Did you know that Girl Scouts have been playing basketball since 1912? What did they wear when girls couldn't wear trousers or shorts in public? How were rules or equipment different?

  3. Keeping Track
    Learn how to keep score in a court sport. How are points earned? Attend a game in your unit
    and keep your own score of the match or game. Watch the official scorekeepers at work. Or watch a match on TV and see if you agree with the official scorers.

  4. Practice, Practice, Practice
    Great athletes regularly practice the basics of their sport. Choose a sports skill you'd like to improve. For example, you could practice your volleys, serves, spike shots, free throws, or forehand. For one week, spend 30 minutes a day practicing and notice how much you improve.

  5. Play Ball
    Play a court sport 2 days a week for 3 weeks. Practice with a friend, play at school, or join a local team. After the 3 weeks, you'll know if this is a sport for you. Like it? Great! Not a good fit? Try another one.

  6. Same Sport, Different Court
    Some court sports, such as tennis can be played on different court surfaces. What are the 3 surfaces tennis is played on? How are they maintained? How does the surface affect the player's game? If possible, play tennis on 2 different types of courts.

  7. Tell it Like It Is!
    Be a sportswriter. Watch a high school, college, or professional women's court sport. Take notes during the game so you can write a short article about it. Who Won? What was the score? What were the exciting moments? Who were the stars? Think of a fun title for your story. If possible, compare your story with a newspaper article about the game and see what you can learn from the pros in the media.

  8. World of Sports
    Court sports are played all over the world. Some sports, such as badminton and squash, are popular in other countries buy may not be as well known in the U.S. Pick one of these not-so-common court sports. Find out all about it - a brief history of the sport, the countries where it's popular, and women who are star players. Try playing it if you can.

  9. Be a Role Model
    Choose a professional female athlete you admire. Pretend you are that athlete and give a 15 minute talk to a group of Daisy or Brownie Girl Scouts. In your presentation, talk about:
    - Who you are, what sport you play, and why you are here today
    - One of the highlights in your career
    - Three reasons why sports and fitness are good for girls
    - One of the most important skills of your sport
    The more you can learn about the athlete you have chosen, the more interesting your talk will be!

  10. A Winning Combination
    Many court sports can be adapted so that people with special needs can play, too. Find out if your recreation or communit

    y center offers court sports for players with disabilities. Talk to the coach or instructor to find out if and how the court and the rules have been adapted. If you can, volunteer to help at a session.


Creative Solutions
Complete any six of the following requirements to earn this badge:

  1. The Chinese Tangram
    The tangram is a puzzle made of seven geometric pieces: five triangles, one square, and one rhomboid (parallelogram). The seven pieces can be arranged to create over 300 forms of people, animals, flowers, boats, each. Make your own tangram puzzle out of paper, cardboard, poster board or wood (see illustration). Then use it to create at least five different things. There are only two rules: 1) Use all seven pieces on a flat surface. 2) Pieces should touch but not overlap. Make copies of the seven geometric pieces, and work with other girls to see what they can create with the tangram.

     

  2. Change Directions
    Change your routine for a week. Breaking your routines can help you see things in a new way. Pick one or two things you do the same way or at the same time every day - where or when you do your homework, the way you get dressed, the first thing you do in the morning, the last thing you do at night. Think of a different way, a different time, or a different order of doing each thing. Then make the changes and see if you feel any different.

  3. Ordinary Items, Extraordinary Uses
    Here are ordinary items people use every day: paper clips, rubber band, toothbrush, flashlight, safety pin, bandage, socks, plain white unlined paper. Select 3 of the items and think of seven unusual ways they can each be used. Have a contest with friends. Set a timer for 45 seconds. Who can come up with the most uses for any one item in  that time? Pick another item and reset the timer. Who wins this round?

  4. Historical Insight
    Find out about one of the women listed below who helped solve a problem in her society. Find a way to share her achievements with others.
    - Clara Barton
    - Ida B. Wells
    - Sarah Winnemucca
    - Rachel Carson
    - Dolores Huerta
    - The Trung Sisters
    - Fannie Farmer
    - Juliette Gordon Low
    - Jane Addams
    - Bessie Coleman|
    - Susan B. Anthony

  5. Alternative Solutions
    With a group of friends, select tow stories, fairy tales, films, TV Shows, or plays that you have all seen or read. Discuss the story line and the major character and her conflict in each. Come up with 3 or 4 other solutions to each situation.

  6. How Others Solve Problems
    People are often hired for their problem-solving ability. Speak to at least one person who frequently has problems to solve on the job. The person you talk to could be, for example, an engineer, manager, plumber, computer software designer, teacher, or carpenter. Ask that person to identify one problem she has had to solve and how she solved it.

  7. Local, National, and Global Problem Solving
    With your friends, family, or Girl Scout troop, come up with  list of ten local, national, or global problems. You might list things like environmental pollution, crime, or overcrowded schools. A local problem could be your communit

    y center's need for a basketball court. Then, select one item from your list and come up with 3 ways to help your communit

    y (or the larger society) deal with that problem.

  8. Shipwrecked on an Island
    You are shipwrecked on a tropical island and have no idea when you will be rescued. The island is uninhabited but there is a stream of fresh water. If you could have one person and five items (but no boat) with you, who and what would you choose? Why? What choices would your friends or family make? Are they similar to yours?

  9. Coded Language
    With a friend or two, invent your own coded language. Create an alphabet using signs, symbols, pictures, or even letters from the English alphabet. You could add some foreign words to represent other words or phrases. Write a message using your secret code. Be sure to make a dictionary that explains your coded alphabet.

  10. Create a World
    The year is 2040. You are mayor of the first international town on the newly colonized planet, Zepton. The people who have come there from different places, races, and religions, want to create a society of peace and harmony. Describe the laws you would create and what else you would do to achieve such a society.


Dance
Complete any six of the following requirements to earn this badge:

  1. Watch Their Moves
    You can learn a lot about dance by watching how people (and animals) move. Watch two of the following and use your observations to choreograph or design an original dance
    - A group of young children playing
    - Animals at the zoo, such as monkeys, elephants, birds, seals and reptiles
    - People on a crowded bus or train, some on their way to or from work
    - Dancers rehearsing in a yoga, ballet, or modern dance class
    - An athletic team warming up and playing a sport

  2. Moods and Moves
    Watch how people move when they are sad, happy, angry, or lost in thought. Use mood and movement to portray a story or scene through dance.

  3. Step, Stamp, Stomp!
    Tap dance - sometimes called dancing on the "souls" of your feet - is a form of dance that accents fancy footwork. With the help of a tape, books or a class, learn 3 of these basic tap dance steps: step, stomp, scuff, brush, and leap. Practice on your own or with a buddy. Wear tap shoes or shoes with hard soles.

  4. Dance Watcher
    Attend a dance performance, watch one on TV, or observe a dance class. How do the dancers' movements match the music? Do the costumes make it more interesting? What did you like most?

  5. Dance Around The World
    Explore the dance of a country other than your own. Not sure where to start? There are Latin Dances such as the cha-cha, rumba, tango, merengue, and salsa; the Spanish flamenco dance; folk dances, such as the Polynesian hula, Israeli hora, Russian kazatzka, Polish mazurka, and Italian tarantella; High Life jazz dances of West Africa; and classical Indian or Indonesian dances. Learn the steps of at least one of those dances well enough to teach it to a friend or group.

  6. Lines and Squares
    In line dancing, dancers are arranged in a line, side by side. Each person performs intricate steps to the beat of music. In square dancing, groups of 8 form a square, with each person with a partner, in starting position. A square dance "caller" calls out the patterns to perform and all the partners follow. In your troop or group, attend or put together your own square dance or line dance. Invite friends and family of all ages.

  7. Country and Western Dancing
    Country dancing is fast-paced and musical. Some of the dances that make up country dancing, such as kicker dancing, cowboy dancing, and Western dancing, can be done in couples or as line dances. "Partners" dress in cowboy fashion, from boots to hats. Create a country and western theme dance event, with decor and food to match.

  8. Belle of the Ball
    Ballroom dances have steps that make up a "figure". Once the figure is learned, ballroom dancers work at repeating the figure more gracefully or with added steps. Learn one classical ballroom dance, like a waltz, fox trot, or box step.

  9. Dance Through the Decades
    Swing dancing peaked during the "big band" era in the 1940's and 1950's. Rock and roll in the 1950's and 1960's introduced new dance forms, as did disco music in the 1970's. Do some dance research. Ask older relatives and other adults about the dance forms of their youth - were they 50's swingers? 60's twisters? 70's disco queens? Hold a theme night with your troop or a family dance night.

  10. Dance Party
    With your troop, group, or others, hold a dance party. Choose a place that is safe, spacious, and won't be too loud for neighbors. Try to involve all of the guests in the dancing. If one of the guests has a physical disability, think of ways to include her. Pick someone to act as disc jockey (DJ) and select and arrange all the tapes and CD's. Be sure to test the sound system ahead of time!


Discovering Technology
Complete any six of the following requirements to earn this badge:

  1. Just for Practice
    use a software program to build or design something, or map something.

  2. All Things Digital
    Chips aren't just in cookies! They are in computers, clocks, coffee makers, cars, even toys. With your troop, group, friends, or family, divide into two teams. Each team creates a list of 20 things that have a computer chip in them. Swap lists. Each team then searches for the items. When you meet again, see who has found the most items.

  3. Find the Inventions
    There are lots of hobbies and activities you can do that use technology. Do the "Test Yourself: Find the Inventions" activity in the "Create and Invent" chapter of the Junior Girl Scout Handbook.

  4. Outdoors Technology
    Read the sports section of the "Be Healthy, Be Fit" chapter of your Junior Girl Scout Handbook. Find examples of the uses of technology outdoors and in sports activities.

  5. Technology to Wear
    Visit an artisan who makes useable or wearable art, such as jewelry, clothing, or pottery. Find out what technologies are used and how those technologies (specific tools, machinery, materials) have changed through history. Find out if the technologies have been adapted or improved upon by different cultures. Discuss the differences between a product made by an artisan and a product that is made by a machine.

  6. The Inner Workings
    Under the guidance of an adult, pick an item and learn how to put it together, take it apart, care for it, or make simple repairs to it. Some suggestions:
    - Hook up and care for a computer and its various hardware attachments, including the printer.
    - Hook up and care for a sound system, including the speakers.
    - Take care of and change a battery in an eclectic toothbrush, a watch, clock, or kitchen appliance.
    - Maintain a bicycle, including the tires, moving parts, and brake system.

  7. Tools to Make Life Easier
    With the help of an adult, compare the following items to their simpler counterparts. Which item is more useful? Which is easier to use? Discuss your findings with your group or peers.
    - An electric screwdriver vs. a manual screwdriver
    - An electric can opener vs. a manual can opener
    - A flashlight vs. a candle
    - A computer vs. a pencil
    - A car vs. a horse and wagon
    - Man-made fleece vs. wool

  8. Recycling Technology
    Where do garbage and recycled products go? How do you get rid of obsolete machines? Find out how things are recycled in your communit

    y by doing one of the following:
    - Visit a recycling center or landfill facility and find out what materials are recycled and where they go.
    - Pick a product, such as a toy, a piece of clothing, a personal computer, motor oil, or a car. Find out what the options re for recycling or disposing of this product in your communit

    y - other than a trip to the landfill. Find a way to encourage your family or communit

    y to recycle.
    -Find at least 3 products made from recycled materials (You can check out catalogs, the Internet, or your local mall for ideas). Compare those products with products made from non-recycled materials in terms of price and usability.

  9. The Future Is Here
    Investigate a new or developing type of technology that looks exciting to you. Some examples: computer sensory recognition (voice, handwriting, or optical), distance learning nanotechnology,  gene therapy, or robotics. What are the strengths of the technology? What are its drawbacks? How might you use it in your life? When will it be practical (in terms of cost, ease of use, and safety) or is it practical already? If possible, visit a technology fair, trade show, or showroom for a company that specializes in technology. Or visit a museum that focuses on technology, investigate products online, or in technology related magazines.

  10. Then and Now
    Discover how technology has changed the way things are done. Pick at least 3 careers and find out how technology is used in each of them. Has technology changed the jobs, or the way the jobs are performed? Share your findings with your troop or group by role playing, participating in a panel discussion, or hosting a discussion by people in those professions.


"Doing" Hobbies
Complete any six of the following requirements to earn this badge:

  1. Handmade Especially for You
    Use your hobby to make a gift for someone. If you sing, you can sing that person a song. If you read, you can read a story to that person.

  2. The Right Fit
    Ask yourself these questions about your hobby and discuss the answers with an adult family member or other adult.
    - Is it fun?
    - Can I afford it?
    - Where will I do it?
    - Can I do it alone or with others?
    - Do I have time for it?
    - Are there safety or environmental factors to consider?

  3. Learning a "Doing" Hobby
    Practice your hobby. Demonstrate or try to teach your hobby to others.

  4. Hobbies in the Past
    Learn something about the history of your hobby and about others who share your hobby.

  5. Your Hobby: A Possible Career
    Sometimes the skills you learn from your hobby are skills you will use in a future career. Find out about 3 kinds of careers that are related to your hobby. How are they different? How are they the same? Can you see yourself in one of them?

  6. Do Your Hobby with Others
    Participate in an activity with other people who also share your hobby. For example, sing with a musical group, hike with your troop/group members, play an instrument in a band, join a bird-watching club, or go to a garden or flower exhibit.

  7. What in the World Are You "Doing"?
    What do people do as a hobby in other countries? Choose a country other than the U.S. and find out about a hobby that's popular there. You can use the Internet or your local library to get information. Or ask someone who has lived in or traveled to that country to tell you what she/he knows about hobbies in that unit
    . If possible, try the hobby yourself.

  8. Give Back
    Sometimes your  hobby will allow you to do something for your communit

    y or the environment. For example, if your hobby is gardening, volunteer to help plant flowers at your local park. If you like to read, read out loud to a senior citizen who has trouble reading the small print of the newspaper. Find a way to "give back" to your communit

    y through your hobby.

  9. Hobby Together
    Find out about organizations and clubs that promote your hobby. If you have a hobby, there is probably a club for it. For example, there are clubs for sports (with members from beginners to experts), reading, knitting, and photography.

  10. Find a New One
    Many activities in your Junior Girl Scout Handbook would make great hobbies. Find an activity that interests you and find out more about it as a potential hobby,.


Drawing and Painting
Complete any six of the following requirements to earn this badge:

  1. Media Savvy
    Explore different types of media: paints, crayons, pastels, chalk, felt-tip markers, ink pens, colored pencils, charcoal, or computer programs for drawing and painting. Choose 3 types of media and make 3 different pictures of the same thing using a different medium each time. How does the use of different media change the picture?

  2. Primary - Secondary
    Learn the primary and secondary colors. Practice mixing primary and secondary colors to make new colors. Make a picture that uses the colors you have created.

  3. No Brushes
    Experiment with 2 different painting techniques. You can try: finger painting, sponge painting, string painting (dip string in paint and make a design on your paper with the wet string), or spatter painting (where you put a toothbrush in paint and knock it against a small screen or hard edge to "spatter" the paint on paper.

  4. What's Your Line?
    Make two pictures that show different uses of lines. Experiment with pencils, felt-tip markers, crayons, or pieces of chalk to get different kinds of lines: thick, thin, straight, curved, broken, vertical, horizontal, and diagonal. Color in between the lines if you choose.

  5. In Shape
    Use shapes to make a picture. Look at an object or scene and try to find the basic shapes: Triangle, Circle, Square, Rectangle, etc. What shapes would you use to make a human being? What shapes would you use to make a flower?

  6. Shades of Color
    Create two pictures showing many shade of the same color. What do darker shades do? What do lighter shades do? How can you use color to make something appear closer or farther away in your picture?

  7. It's How You Look At It
    Find out about perspective. Look at something far away. Measure it with your fingers or a ruler. How big is it? What happens if you move closer to the object? How can you show this on paper? Draw or paint a picture in which you use perspective.

  8. On the Wall
    Murals are pictures painted on walls. Murals usually tell a story in a series of scenes and may be painted by groups of artists. Decide with your group what the design of your mural will be. Sketch it out on a piece of graph paper. You can make a mural using a long roll of white paper or butcher paper. First, cover the floor with newspapers. Then, stretch your paper on top of them. Next, block out parts of the mural on the rolled on the rolled out paper using your sketch as a guide. Each painter may be responsible for her own section or painters can work together on each part before starting the next.

  9. On Your Own
    Create an art gallery or art show where you can display your work and those of others.

  10. Women Who Paint
    Read an article,, watch a TV show or video, or look online and find out about a woman artist. How did she get involved in the arts? How has she achieved success?


Earth Connections
Complete any six of the following requirements to earn this badge:

  1. Be an Ecologist: Your Study unit

    visit a natural unit
    near where you live, such as a park or campsite. Mark out an unit
    that is no larger than 20 paces square. This will be the "ecosystem" or communit

    y that you will study.
    - List the plants and animals you observe in your ecosystem. Or count the number of different types present
    - Determine if you have different levels of plant life in your ecosystem, such as groundcover, shrubs, and trees.
    - How do you think the different levels affect each other?
    - Using a thermometer that measure air temperature, or your hand, take or feel the temperature at ground level and chest level in at least 3 different places in your ecosystem. Where is it the warmest, coolest? What causes differences in temperature?
    - Dig a small hole in the soil and note the different layers of soil. Feel and find out if there are differences in what the soil is made of and how it feels.

  2. Traveling through Time
    Ecological succession (when one communit

    y replaces another over a period of time) is a natural process of change. A pond might fill in to become a meadow or a meadow might grow into a forest. Think of yourself as a time traveler. Draw what you might see in the future for 2 of the following sites:
    - Lake or pond that has a marshy unit
    at one end
    - Fallen tree
    - Vacant lot or a meadow
    - Burned Forest

  3. Identify that Tree
    Learn to identify ten tree species using leaves, seeds, fruit, and bark as a means of identification. Describe the kind of ecosystem where each is likely to be found.

  4. Reading the Rings
    Find a tree stump where you can read the growth rings. A year's growth consists of a light and a dark ring. In order to figure out how old a tree was when it died, count each dark ring and add five to the total number (for the early years when growth is hard to see). Look for years of rapid growth (wider rings) and years of slow growth. What might have caused the differences in growth years?

  5. Eco-Games
    Help others understand relationships within an ecosystem by playing a game that shows how plants and animals depend upon each other. Games for Girl Scouts might help you.

  6. Saving Animals and Plants
    Visit a zoo or game preserve. Find out why the zoo or preserve exists, and if the zoo or preserve is doing any research to learn about and preserve species.

  7. Adapt or Perish
    Look for some examples of ways that plants or animals have developed or adapted in order to survive in their habitat. you might consider environments with little water or lots of water, those that are very hot or very cold, or even those environments that have been changed by humans.

  8. Plants and People
    Learn to identify five different plants that are native to your unit
    . Find out if American Indians or early pioneers used these plants for food, medicine, or something else, such as bedding or fuel. (Do not pick or eat any plants that you are studying without the supervision or permission of an adult).

  9. Observing Change
    Find out how animal or plant groups change. Make observations over a period of time by doing one of the following:
    - Return to your study unit
    during a different season and make the same observations. Look for examples of change.
    - Keep track of the kinds and numbers of birds coming to a feeding station or special spot over several months. Are there differences at different times of the year?
    - Choose a tree in your unit
    . Record the changes you observe during a school year. Include signs of change, visitors, and anything else you notice.

  10. Earth as an Ecosystem
    Most environmental problems don't stop at state or country boundaries. Consider one of the following problems and learn what is being done in this country and abroad to protect the earth's ecosystems:
    - Air pollution
    - Mass cutting down of trees in rain forests
    - Oil spills
    - Over-fishing
    - Running out of landfill sites for garbage
    Come up with some ideas about what you might do as a creature in the earth's ecosystem to help ensure the survival of your habitat, and act on one of them.


Eco-Action Badge
Complete any six of the following requirements to earn this badge:

  1. Green Team
    Start your own eco-action club with friends and family members. What simple things can you do to reduce pollution? Use less water or electricity? Produce less garbage? Damage the environment less? Create an eco-action pledge and decide on a way for everyone to do two of these Earth-friendly things over a two-week period. When the two-week period is up, club members should meet to share their experiences and renew their pledges to help the environment. Continue to meet as long as you like working on Earth-friendly projects.

  2. Plant A Tree
    Trees not only look beautiful, they also provide shade, act as a wind or sound break, add oxygen to the air, prevent soil erosion, and provide food and shelter to many animals - including humans. take part in a tree-planting activity. None scheduled? with permission, plant one or more trees in a place where someone agrees to take care of them, such as your backyard, your schoolyard, or at a  communit

    y center.

  3. Every Drop Counts
    People, plants, and animals need clean water to survive. Do something to conserve water, such as:
        - Distribute free water-saving devices for showerheads, toilet tanks, or faucets to people you know in your communit

    y. Get
          these from a local government conservation agency.
        - Ask your local fire station to provide fire hydrant sprinkler caps so that the kids in your neighborhood can cool off in the
          summer without wasting too much water.

  4. What's Watt
    Just how much electricity do your family appliances use? Look at the wattage information on each appliance you use - it's usually on the back or side of the appliance. Then multiply the wattage by the number of hours your family uses the appliance each day. Don't forget to count the watts used by light bulbs. Do this for three days. Which appliances use the most electricity?

  5. Start the Presses!
    With a group of friends, give people the scoop on environmental issues in your neighborhood by publishing a newspaper. You'll need reporters, a photographer or artist, a designer, and an editor to make sure the copy is interesting and accurate. Create a name for your newspaper. Work with your " staff" to cover stories that are important to your communit

    y.

  6. Trashy Art
    People produced tons of garbage every day but cities are running our of places to put it. Help reduce the amount of garbage you  produce. make a work of art by using some of the stuff you would ordinarily throw away. Get creative! Let your imagination turn things such as bottle caps, old game pieces, milk jugs, and packaging into "masterpieces." Want to do more for the environment? Hold a trashy art show with pieces made by your friends, family or troop members.

  7. Paper Rules!
    Plastic takes about 500 years to break down, yet paper takes  only six months. Encourage your communit

    y to use less plastic by creating an advertising campaign on brown paper bags. Collect at least ten large brown grocery bags in good shape. Decorate each bag with an environmental message. Donate the bags to a neighborhood store so that they can be reused.

  8. Clean and Healthy
    Make a difference. Improve the environment in your communit

    y by doing an Earth-friendly service project, such as:
         - Joining or starting a project to label storm drains that empty into streams and rivers.
        - Helping to control soil erosion in a park.
        - Educating the communit

    y about noise pollution.

  9. You "Auto Know"
    Many states require that vehicles be tested for emissions -- what comes out of the tailpipe -- to make sure they are not polluting the air more than the law allows. If you live in one of those states, go along when your family car is inspected to find out what and how auto emissions are monitored.

  10. Women's Work
    Learn about a woman who was or is a champion of the environment. Find our how she became interested in helping the Earth, what she did, and how she prepared herself to reach her goal. Ask a librarian or teacher for help locating books and videos on women who have helped the environment. Don't forget to "surf the Net", too!


Environmental Health
Complete any six of the following requirements to earn this badge:

  1. Sun Sensations
    A Sunny day is often the sign for outdoor fun. Before you go out, protect yourself. Have a sun safety fashion show with a group of friends. Include items like sunscreen with UV protection of at least 15, lip balm, sunglasses that protect from UVA/UVB rays, umbrellas, a wide brim hat, and a cotton shirt as part of the show. When developing your "sun safety look" be stylish and creative. Almost anything goes as long as it helps protect you from the sun.

  2. The Sun Squad
    Create a "Sun Squad". Find young people with whom to go out in the communit

    y and educate people about sun health. Create a "sun sense" quiz: provide people with the facts about sunscreen and other ways they can protect themselves from the damaging rays of the sun. With an adult, patrol beaches, lakes, or pools to get the word out.

  3. Water Water Everywhere
    You need water to live. Learn the different ways to conserve water. With a group of friends, develop a Top 10 list of different ways you can conserve water and keep it clean, such as recycling water from fish tanks by using it to water plants.

  4. Going' Fishing?
    With an adult, find out if the fishing spots in your unit
    are clean. Look for warning signs posted around the unit
    . Or call your local or state Health Department or the Environmental Protection Agency and ask which waters are safe. Find out about the kind of testing done on the waters. Share your findings with your friends and family.

  5. Get the Word Out
    Create a commercial that encourages people to focus on environmental health. Pick one of the following topics: sun safety, noise pollution, water health, safe waste disposal, or air quality. Create a catchy slogan and provide information on how to find out more about that issue.

  6. "Block the Spread of Lead" Relay
    A "lead blocker" is a food that is high in calcium and iron, such as spinach or milk. These help protect your body from the harmful effects off lead. Try this game to learn more about "lead blockers:"
    A. Divide into 2 teams and give each team a basket or bucket
    B. Place at least 10 food items, some high in calcium and iron, and some low in these nutrients, around the room
    C. The game begins when someone shouts, "Block the spread of lead!"
    D. The first person for each team grabs the bucket and races to pick up one item that she thinks is a "lead blocker." Then she races back and hands the bucket to a teammate.
    E. The game continues until the players think they have all the "lead blockers:
    F. A team gets one point for each "lead blocker." A team loses a point if they have a food product high in fat, like chips. The team with the most points win.

  7. Environmental Times
    With a group of friends, brainstorm a list of important environmental issues in your communit

    y. Create an environmental newspaper. Ask an environmentalist, a reporter, or an editor to help you with your paper. Share your paper with family and friends.

  8. Smoke Free
    Second-hand smoke affects the air you breathe and puts your health at risk. With your troop or group, work on a "smoke-out" day for your communit

    y. Contact organizations like the American Cancer Society, Tobacco-Free Kids, or The American Lung Association and find out what's planned for your unit
    . Or try a "smoke-out: day with your family if one or more of your family members is currently a smoker.

  9. Every Breath Counts
    Asthma is a condition that causes a person's airways to get smaller and makes it difficult to breath. Environmental conditions such as second-hand smoke and pollution can trigger an asthma attack. Come up with a list of at least 5 other things that can cause an asthma attack. How can you improve the environment to help reduce asthma triggers? Talk to a doctor or to someone who has this condition, or go online for more information.

  10. Get the Lead Out
    Find out about the dangers of lead. What are the three biggest sources of lead poisoning? How can lead poisoning be prevented? How can it be treated? Contact the Environmental Protection Agency, the Center for Disease Control, or your local doctor to get information.


Field Sports
Complete any six of the following requirements to earn this badge:

  1. Warm Up
    Warm-ups prevent injuries and help you play better. Start with a two-minute walk, then pick up speed for 3 more minutes. Slow down gradually. Take two minutes to do some slow stretches. Show your walk and stretch routine to someone else.
  2. Play Ball!
    Play a field sport at least 6 different times. What do you like about playing the sport? What do you dislike? How have you improved? What is your goal for getting better?
  3. Pump It Up
    Music can make you feel pumped up and psyched for the game. Plan and make a tape with at least 4 songs that you think would prepare a team for a big game. Play it for your Girl Scout team, family, or friends.
  4. Scores and Stats
    Choose a field sport that interests you. Learn how to keep score. What other statistic s are important in the game? Attend a local match or game and watch the scorekeeper at work. Keep your own score for the game. Did you and the scorekeeper agree? No one playing this sport where you live? Watch a match on TV.
  5. Feet and Cleats
    Why do certain field sports require special shoes? Look at the footwear for 3 different field sports. What is the special feature of each? How do shoes for one game differ from shoes for the other two games? Not sure where to start? Visit a sporting goods store, look through catalogs, or go online to sites that sell shoes.
  6. The Right Stuff
    Choose a field sport and learn about the equipment needed to play. With a friend, list all the equipment that's needed. Then pick three of the pieces and find out:
    - Why are they made the way they are?
    - How do they work?
    - How do you maintain them?
    You can find out by talking to your gym teacher or someone  from your town's Parks and Recreation Department, visiting a sporting goods store, looking  through catalogs, or by going online.
  7. Drink Plenty of Liquids
    The recommended daily amount of water a person should drink is 6 to 8 cups. *While there are many liquids, water is the best for you and usually, the least expensive (especially if you get it from the tap). Try to drink 6 to 8 cups of water a day, every day for 3 days. Did you do it? What helped/got in the way of reaching your goal?
  8. Work It, Girl!
    Find  one woman with a sports career and interview her about her work. What does she like about her job? What training did she have to get? What advice does she have for young girls interested in that career? Don't have anyone local? Watch interviews of women in that field on TV, read about them in magazines, or go online. The "Just for Girls" web site can be a good place to start. www.girlscouts.org/girls
  9. Team Up to Win!
    There are many different types of people and personalities on a team. Think about your favorite team or a team you play on. What are 3 things that help make that team a success? For one week, work on one quality that will make you a better team player.
  10. Be a Fan
    Choose a female athlete in a field sport you admire. Why do you admire her? Is she a good role model for girls? Design a sports trading card for your athlete.


Finding Your Way
Complete any six of the following requirements to earn this badge:

  1. Know Your Maps
    There are many different kinds of maps. There are maps that show you travel routes, landmarks, or bus routes, and topographical maps that describe the terrain of a portion of land. Collect three different types of maps or charts that include the place where you live or an unit
    you would like to visit. Be able to explain what kinds of maps they are and the information each gives about the unit
    .
  2. North, South, East, West
    A compass is a tool that is used to help you find north, south, east, and west. Show that you know how to use a compass by:
    - Explaining how to adjust a map for the difference between true and magnetic north.
    - Talking a compass bearing from a map and following it.
    - Sighting an object, walking to it, and returning to your starting point.
  3. How Long and How Far
    Maps can help you figure out how much time you will need to get to a specific place. This helps when you are planning a trip, whether it's a walk to the park or a drive to a relative's house. First you need to find out how far away a place is. Using the scale of your map, figure out how many miles or kilometers it is to your destination. Now determine how long it would take to drive to this place. Don't forget to factor in some time to deal with things like traffic, terrain, and weather, etc. Check your calculations by using a map site on the Internet or ask an adult to look them over.
  4. Walk the Distance
    Find out how long it takes you to walk one mile (or kilometer) comfortably over fairly level ground. Then figure out how long it should take you to walk the distance between two points you have marked on your map. When calculating your walking time, don't forget to consider the type of terrain and your walking speed. (It usually takes longer to walk up hills than it does to walk on a flat surface.) Walk the distance and see if your estimate was correct.
  5. Map Maker
    Has anyone ever asked you how to get someplace? One way to help is by drawing a map. Draw a map of your route to school, to  a shopping center, or to a favorite spot. Ask someone else to test your map by following it. Be sure to include a legend or key which explains they symbols you used and the compass directions.
  6. Map of the Place
    Maps aren't just for roads. Sometimes once you have arrived at your destination, you need a different kind of map to tell you where things are located at that particular place. For example, you may need a map of the inside of a local museum to find out where the dinosaur display is. Draw a map to scale of a specific place (a local park or inside your school), locating major landmarks and other important features. Include a legend or key, which explains the symbols you used, a scale, and compass directions.
  7. Make a Model
    Make a 3-dimensional model of a portion of a topographical map to show contour intervals of the hills and valleys.
  8. Find Your Way w/out a Map or Compass
    What would happen if you found yourself lost without a map or compass? Could you find your way back to safety? Learn how to look at the sun, the stars, and the nature around you to show you the way home. For example, to find which way is north, locate the North Star in the night sky or look for moss, which grows on the north side of a tree. Show your troop or group that you know how to find north, south, east, and west by using the sun, stars, and other natural signs. Describe to the group what natural signs lost hikers could use to find their way back to camp.
  9. Trail Signs Traffic
    One way to find your way while walking or hiking is by leaving trail signs. These are made by arranging rocks, grass, and sticks in a specific way to indicate a direction. Learn about as many different trail signs as you can. Use your knowledge of trails signs to set up a mini-trail in your backyard, park, or schoolyard. Teach the various trail signs to your troop or group and then set the group loose to follow your mini-trail. Perhaps you could include a hidden prize at the end of the trail.
  10. Bus and Train Maps
    Some maps don't list roads, they list routes - bus and train routes that is! Learn how to use a local bus or train map, or the bus/train map of a city you would like to visit. Choose a place within that city and map out how to get there using public transportation. Don't forget that some destinations require you to transfer onto another bus or train. If it is possible, with an adult, put your route to the test by taking the bus or train to your destination.


First Aid
Complete any six of the following requirements to earn this badge:

  1. Learn First Aid
    Read the sections on first aid and emergency telephone calls in the "How to Stay Safe" chapter of your Junior Girl Scout Handbook. Complete the activities in those sections.
  2. Ouch!
    Learn and practice first aid for cuts, sprains, and fractures. Ask a medical professional - nurse, doctor, emergency medical technician (EMT) - to show you and your troop the right way to treat these injuries. Or ask your family and friends to learn with you.
  3. Oooh
    How would you treat a nosebleed? What would you do if a friend became faint? Ask a medical professional - nurse, doctor, EMT - to show you and your troop the right ways to treat these conditions. Or ask your family members and friends to learn these treatments with you.
  4. Get Help
    Do you know how to get help quickly in your communit

    y? should you dial 911, or some other emergency number? What information would the operator need to know? Read that section in your Junior Girl Scout Handbook and practice placing am emergency call. However, do not actually dial the emergency number.
  5. Until Help Arrives
    What can you do while you're waiting for help to come? Learn the first aid procedures for a child or adult who: stopped breathing, is breathing heavily, is in shock, has been poisoned, or is choking. Ask a medical professional to show you what to do.
  6. Share the Messages
    Create a 4 page first aid and safety book (it could be a coloring book or an activity book) to help educate younger children about basic safety concepts. Important topics to include are emergency telephone numbers, first aid procedures, and warning signs in an emergency. You can use slogans to get your message across. For example, you might promote the American Red Cross slogan, "Check, Call, Care," or create your own slogan.
  7. Helping Hands
    First aid skills are important in many different careers. Identify the types of emergencies each of these professionals might encounter on their jobs: camp director, police officer, firefighter, teacher, lifeguard, and emergency medical technician. What special first aid training do their jobs require?
  8. Staying Safe
    Make a list of all the items included in a basic first aid kit. Use this list to create a kit for your troop, group, or for your family. How would a fist aid kit for a home differ from a first aid kit for camping?
  9. Survivor
    With a group of friends, list the top five survival tips you need for very hot or cold weather. Learn about hypothermia and hyperthermia and how to treat each. What can happen if you aren't prepared? How do you treat those conditions? Use your tips to role-play how you would survive outdoors in extreme weather.
  10. First Aid Challenge
    In a group, ask each person to come up with one or more first aid situations. Write them on pieces of paper and place them in a bag or a box. Select a piece of paper and use a first aid kit to demonstrate how to handle the situation. You could create a relay game in which teams take turns acting out the situations that are picked by the team members.


Folk Arts
Complete any six of the following requirements to earn this badge:

  1. Family Portrait
    Before the days of instant and digital cameras, painters often traveled around, stopping to make pictures of families wherever they were asked. Often, they were asked to include details that were important to the family. Draw or paint a picture of yourself or your family as an artist might have done it before cameras were invented. Include some things that are dear to you and your family, such as family heirlooms (valuable objects handed down from generation to generation), favorite hobbies, toys, books, or collections.

  2. A Picture Tells a Thousand Thoughts
    Look at some old photographs of your family or other people. Examine the poses, clothes, and facial expressions. Do they seem different from what you see in pictures taken recently? What do the pictures tell you about the people and their lives? Write captions or a short about the pictures.

  3. Tell a Story
    Practice the art of storytelling. If possible, get together with a local storyteller or children's librarian and ask how she/he keeps an audience interested. Find a fairy tale, myth, or legend that you like. Practice telling it out loud, as you would if you were rehearsing a part in a play. Retell it, or part of it, to a group, perhaps at a special ceremony or event.

  4. Fancy Feet
    Learn a folk dance. Teach a friend or troop members some folk steps and dances.

  5. Traditional Art
    Learn an art form that was traditional for girls 75 years or more ago. Complete a small project using that art form.

  6. What Toys Tell Us
    Find pictures of old children's toys or games, or visit a museum, historical house, or antique store. Talk to grandparents or older relatives who grew up in the pre-electronic age about the toys they played with as youngsters.

  7. Folk Arts Around the Globe
    Look for examples and pictures of traditional folk arts from at least 3 countries. Do a folk art project either by following written instructions or by doing what someone teaches you.

  8. A Feast of Folk Crafts
    Work on a large folk art project that requires lots of helping hands, such as a taffy pull, a kite flying festival, or a troop quilt.

  9. Fresh and Original
    Create a new folk art product, using handmade or store-bought items. Some examples are adding enamel paint designs to old pottery or dishes, making scented candles or soaps, making paper, or adding decorative items (beads, buttons, ribbons, etc) to clothing. As with any project, use non-toxic materials that meet safety standards.

  10. Time Travel
    Visit a place near you where antiques, historical crafts, or collections of folk art are on display. You might visit museums, antique stores, or places designated as historic landmarks. Find out how items on display were used in the past.

Food, Fibers, and Farming

Food, Fibers, and Farming (click here for requirements)

  1. Plant it, eat it
  2. Caring for animals
  3. Raising an animal
  4. What's swimming/growing
  5. Down on the farm
  6. What is a food chain
  7. Take a churn
  8. Grow Sprouts
  9. Visit a fair
  10. From field to table


Food Power
Complete any six of the following requirements to earn this badge:

  1. Track It
    Check whether you are eating the balanced diet you need. Record everything you eat for one week. Keep track of the food groups, the number of servings you had from each group, and those you missed. After a week, compare your list with the Food Guide Pyramid on the next page. How could you improve what you ate for one meal each day?
  2. Keeping It Balanced
    Keeping healthy and fit is a balancing act. The "healthy pyramid" outlines healthy habits that can put you on the right track for health. Using the pyramid on the next page as a guide, create your own healthy pyramid. Make one section for eating right, another for fitness, and a third one for healthy living habits. Cut out pictures from magazines or draw your own pictures that represent each category. Glue these pictures into the appropriate boxes of the pyramid.
  3. Create a Food Advertisement
    Design an ad for a healthy food. Your ad can include a catchy slogan about the benefits of the food that people will remember. Show your ad to others.
  4. Understand Food Labels
    Food labels can help you make healthy decisions about what to eat. Create a chart to track three items found on food labels. The chart can include: calories, fat, or vitamins. Gather three labels from different brands of the same type of food. What are the differences in those items, if any, among the 3 different brands?
  5. Messages
    Watch several hours of children's television programming. (Saturday mornings are a good time.) count the number of food commercials that are shown. In what ways do commercials teach good or poor eating habits? Find out which advertised products are nutritious and which are not.
  6. It's All About Choice
    Try this fun way to eat healthier foods. With at least two other friends, brainstorm a list of healthy food categories. For example your list might include foods high in vitamin C or calcium, green foods, or healthy snacks. Write each category on a separate piece of paper and fold them up. The first player draws a piece of paper and reads the category out loud. Using a timer, give each player one minute to write down as many items as they can that fit into that category. Players get points for each correct answer.
  7. Balanced Lunch?
    Look over your school's lunch menu for a week. Use the Food Guide Pyramid to find out who well-balanced the meals are. Write a letter to your school principal letting her/him know what you discovered. If the menu is well-balanced and tasty, congratulate the menu planners. If not, give your school suggestions.
  8. End Hunger
    Do a service project to help fight hunger. Around the world, children, women, and the elderly are the most likely to live with poor nutrition and hunger. Here are a couple of ideas to try out with the members of your family or friends:
    - Collect canned or boxed food that fit in the groups of the Food Pyramid. Find a local food pantry, soup kitchen, or international organization to donate to. Include manual can openers for canned food!
    - Volunteer to help distribute food in a soup kitchen.
  9. Speak Your Mind
    What advice would you give the President of the unit

    ed States to end hunger in this country? Speak to your friends and family about this, then write the President by letter at:
    Mr. President, The White House, Washington, DC, 20505, or send an email: president@whitehouse.gov
  10. Scavenger Hunt
    When looking at food labels, note how much of each nutrient is present. In each serving, if there's 5 percent or less of the recommended daily allowance of a nutrient, that food is not considered a significant source for it. If the food contains 20 percent or more of the recommended daily serving, it is considered a major source. Identify 5 nutrients that are important for your health, such as calcium, zinc, vitamin C, protein, and carbohydrates. With a friend, go on a scavenger hunt in a grocery store or in your own cabinets. Your goal is to identify foods that provide the highest percentages of those important nutrients.
     


Frosty Fun
Complete any six of the following requirements to earn this badge:

  1. Dress Cool
    Hold a fashion show to demonstrate a "cool" way to dress for the winter. Make sure the outfits show the proper way to layer clothing. Include fabrics that help you stay dry and items that protect the head, face, hands, and feet from the cold.
  2. Snow Sculptures
    Did you know that you can make wonderful snow sculptures by using different things to mold the snow? Try cookie cutters, margarine tubs, juice containers; anything that will leave a shape in the snow. Show off your masterpiece, or have a snow sculpture contest with your friends or family.
  3. Flaky Fun
    Are all snowflakes different? Find out by doing the following: collect snowflakes on black cloth or paper, then take a close look at them with a magnifying glass. Show what you have learned by drawing at least 6 different snowflakes or by cutting their shapes out of paper.
  4. Snow Painting
    You don't need paper to paint in the winter - snow works just fine!
    What you need:
    - A plastic squeeze or spray bottle for each color
    - Bottles of food coloring
    - A refrigerator (optional)
    What You Do:
    - Fill each spray bottle with cold water
    - Place a few drops of food coloring in the bottles (one color in each bottle). The more drops you add, the darker the color will be
    - Place the spray bottles in the refrigerator to chill or leave outside for a few minutes. The water has to be cold so that it won't melt the snow
    - Spray the colors on the snow to create your snow painting
  5. Serious Fun
    Learn about hypothermia (low body temperature) and frostbite. For each condition, learn how to recognize it, avoid it, and how to help someone who has it. Using what you have learned, find a way to teach younger Girl Scouts about both conditions.
  6. Snow Detective
    Find 3 different animal tracks in the snow and figure out which animals made them. Can you tell what they were doing by the clues left in the snow?
  7. Snow Travel Savvy
    Prepare a snow-storm emergency kit to keep in your family's car during the winter. You'll need:
    - Package of kitty litter or sand - this can help a tire move off snow or ice
    - Shovel
    - Flashlight with fresh batteries
    - Sleeping bags or blankets to keep warm
    - Food that won't spoil, such as crackers, granola bars, and peanut butter
    - Matches in a waterproof container
    - Candles to melt snow (have an adult help you)
    - Clean can in which to melt snow
    - Piece of brightly-colored cloth (such as a red bandana) to tie to the antenna
    What else should you include? If your family has a cellular phone, be sure its batteries are fully charged before you head out.
  8. Ice Safety
    Outdoor ice-skating, ice hockey, or ice fishing can be loads of fun if you do it safely. Before you walk onto a frozen pond, find out:
    - How deep the ice must be for the activity you want to do
    - How to dress
    - What to take with you
    - What to do if someone falls through the ice
    To answer these questions, arrange to have someone from your local parks or fire department do an ice safety and ice rescue training for the girls in your troop.
  9. Be a Sport
    Keep in shape in the winter by learning and practicing a new winter sort, such as figure skating, snowshoeing, cross-country skiing, or snowboarding, Learn:
    - What equipment you'll need
    - How to choose the equipment for your size and skill level
    - Three basic skills
    Practice your chosen sport at least once a week for two to three weeks.
  10. Natural Insulation
    How do harbor seals, walruses, and polar bears keep warm in icy waters? They have a layer of blubber, or fat, that keeps them warm. Prove that fat can insulate by doing this:
    - Place the same amount of water and ice cubes into two same-size containers.
    - Thickly coat one finger of one hand with something that has a lot of fat, such as vegetable shortening or peanut butter
    - Place the fat-coated finger into one container of ice water. Now place a clean finger from your other hand into the other container of ice water for a few seconds. Which finger feels cold first?


Fun and Fit
Complete any six of the following requirements to earn this badge:

  1. A Little Each Day
    Walk to school. Ride your bike. Take the stairs. Think about how you can change your routine just a little to add more fitness to your day. On your own or with your troop or group, come up with seven ways you can make fit choices throughout the day. Pick one and add it to your next week's schedule.
  2. Chart the Race
    Make a large troop activity chart. Record every girl's name down the side of the page, and list 5 or 6 activities across the top. Place a start banner on the left and a finish line on the right. Identify physical activities that each person can do. For the next 3 weeks, each time you or one of the girls in your troop takes part in an activity, put a footprint in the appropriate square. Who will cross the finish line first? Not in a troop? Race with your family and / or friends!
  3. Warm Up
    Warming up before you exercise or play a sport helps get your muscles ready to move. Spend five to ten minutes warming up. Plan a warm up activity to get you ready; use movements that are similar to the sport or fitness activity that you will be doing, like arm circles for swimming, high knees for soccer, or smalls jumps for basketball. Start your warm-up by walking around slowly. Add the movement you've chosen. Slowly pick up the speed. For fun, use music or sing a song to get you moving. create a warm-up routine for your favorite sport.
  4. Cool Down
    After a sports or fitness activity, it's best to slowly cool down. A cool-down is just like a warm-up, but instead of gradually getting faster, you go slower. For example, once you are finished in-line skating, you could skate slowly, and take really long strides. Create a cool-down routine for your favorite sport.
  5. S-t-r-e-t-c-h
    Stretching keeps your muscles and joints loose, reduces your chance of injury, and helps you relax. The best time to stretch is after you exercise, when your body and muscles are warm. Show your troop, friends, or family how to do 3 of the following stretches:
    - front of thigh stretch
    - back of thigh stretch
    - Calf stretch
    - Back stretch
    - Chest and front of shoulder stretch
    - Stomach stretch
  6. Get Moving
    Aerobic exercises - jumping rope, dancing, walking fast, and swimming - are exercise that make you breathe faster and deeper. They help your heart and lungs work their best. For the next 2 weeks, do aerobic exercise 3 to 5 times a week. You'll need to do them for 15 to 20 minutes to get any health benefit. Don't overdo it, though. Make sure you are working out just hard enough by taking the "talk test" - you want to feel slightly out of breath but still be able to talk while exercising. Start slowly at first. Include a warm-up and a cool-down. Try a variety of activities so you don't get bored!
  7. Know No Obstacles
    Read about the international games in the "Be Healthy, Be Fit" chapter of your Junior Girl Scout Handbook. Learn one and teach it to younger girls.
  8. Strengthen Up
    Strong muscles will help you run faster and jump higher. They will also help reduce your chances of getting injured. for the next 2 to 3 weeks, do strength-building exercises 2 to 3 times a week. Work out for at least 15 minutes. Learn the right way to do squats, lunges, push-ups, and sit-ups. You can ask a gym teacher or athletic coach, or go to Girl Scout's "Just for Girls" web page for detailed instructions.
  9. If the Shoe Fits, Wear It!
    Wearing shoes that don't fit can really hurt your feet! They can also hurt the way you walk, ride a bike, or play sports. How do you know if the shoe fits? Try this activity: Stand on a piece of paper and trace your bare foot. Put your shoe on a piece of paper and trace your shoe. Cut out both shapes. Hold them together, sole to sole. Are they about the same shape? Is your shoe a little longer in the toes? If not, it's time for new shoes!
  10. Fancy Footwork
    Flat feet need shoes that give extra support. High arches requires shoes with extra cushioning. See if you have flat feet or high arches by taking the watermark test. You will need a bucket, water, and a brown paper bag. Don't forget some towels for cleaning up.
    - Take your shoes and socks off. Put your bare feet, one at a time, into a bucket of water. Place each wet foot on the brown bag. You should have just enough water to leave a footprint, but not so much as to make a mess.
    - Reading your footprint: If your footprint looks like a pancake with toes, you have flat feet. If there is a little or no connection in your footprint between the front part of the foot and the heel, you have a high arch.


Girl Scouting Around the World
Complete any six of the following requirements to earn this badge:

  1. Thinking Day
    Thinking Day falls on February 22 each year. Lord Robert Baden-Powell, the founder of Boy Scouting, and his wife, Lady Olave Baden-Powell had the same birthdays on that day, so February 22 was chosen as a time for Girl Scouts and Girl Guides to celebrate international friendship and world peace. Plan a way to celebrate Thinking Day that recognizes your Girl Scout connection to girls around the world.

  2. WAGGGS on the Web
    Check out the WAGGGS Web site www.wagggs.org to find out about the different countries that are members of WAGGGS, and the projects that are being sponsored by that organization. Share what you learned with your troop, group, or other girls.

  3. Show the World
    Create a display that shows how Girl Scouts are part of a world sisterhood. Exhibit your display for Girl Scout troops or groups, your Girl Scout council, your school, or a local library.

  4. Connect With Younger Girls
    Create a game or storybook for younger Girl Scouts that will help them understand their connection to Girl Scouts and Girl Guides around the world. Try out your game or storybook at a neighborhood event, at camp, or at a bridging ceremony for younger Girl Scouts.

  5. Just for Girls
    Go to the "Just for Girls" section of Girl Scouts of the USA's web site www.girlcouts.org/girls of information and activities regarding Girl Scouting around the world. Share what you learned with your troop, group, or other girls.

  6. Girl Scouting's Founder: Juliette Gordon Low
    Find out about the Juliette Low World Friendship Fund. What does this fund do? How do girls all around the world benefit from the money in the fund?

  7. International Expert
    Choose one country where Girl Guiding/Girl Scouting exists. Become an expert on that country and the activities girl members do there. Learn a game, song, craft, recipe, or activity unique to that country and share it with others.

  8. World Service
    Find out about a world problem that affects girls your age. you could think of a problem related to the environment, hunger, poverty, illiteracy, or another issue. Share what you have researched with other girls and think of some ways girls in WAGGGS could help solve this problem.

  9. Common Roots
    Learn about the lives of Lord and Lady Baden-Powell. Also find out how the Girl Guide movement came about. Share your information with members of your troop/group or with a Brownie Girl Scout troop.

  10. WAGGS Travel
    WAGGGS has four World Centers that any Girl Scout can visit. Find out the following about each of the four centers: Where is it? How can you get there? What types of events and activities can a visitor take part in there? You can find this information online at the WAGGGS Web site www.wagggs.org
     

Girl Scouting In My Future
Complete any six of the following requirements to earn this badge:

  1. Your Own Wider Op
    Any event or trip that takes you beyond your normal meeting time and place is a wider opportunit

    y (or "wider op" for short). Plan with the Girl Scouts in your troop or group - or with family or fiends - to take your own wider op. Use the Travel Action Plan in the "Adventures in Girl Scouting" chapter of your Junior Girl Scout Handbook as a guide.
  2. Check Out the Silver and the Gold
    Find out about the Girl Scout Silver Award for Cadette Girl Scouts and the Girl Scout Gold Award for Senior Girl Scouts. See the Just for Girls section of the Girl Scout Web site: www.girlscouts.org/girls Compare the requirements for earning each of those awards to the requirements for the Girl Scout Bronze Award, which you can read about in the same section and in your Junior Girl Scout Handbook.
  3. Find Out About Wider Ops
    In a few years, you will be old enough to go on a national wider op (wider opportunit

    y). Each year, thousands of Cadette and Senior Girl Scouts attend these special events. Learn about wider ops offered by councils to Cadette and Senior Girl Scouts across the country. Ask your Girl Scout leader to show you a copy of Wide Ops, a catalog that describes the coming year. Look through the catalog and decide on 3 wider ops that you think you might like. Find out the location, age requirements, cost, dates, focus of the program, and the availability of travel scholarships (called "travelships").
  4. Make a Travel Ad
    Cadette and Senior Girl Scouts can travel outside of the unit

    ed States. Choose a country you would like to visit and find out as much as you can about that country through books, magazines, travel agents, and web sites. If possible, gather photos, posters, and souvenirs. Share this information by creating an imaginary television or radio commercial in which you tell everyone why your travel spot is "hot" in one minuet or less. Perform your commercial before other Girl Scouts, friends, or family members. If possible, record your commercial on video- or audiotape.
  5. Make Your Own Model Passport
    If you become a Cadette Girl Scout or Senior Girl Scout and are accepted to go on an international wider op, you'll need a passport. Look at a passport application. If possible, look at a real passport to see how it is designed. Then, with the information you have gathered, draw a passport OR apply for a real passport with the help of an adult.
  6. Plan Your Trip to a Wider Op
    If you are selected to attend a wider op, what will it take to get there? Select an event from the wider ops catalog that you would like to attend. Then, figure out how to travel there by plane, train, or car. Collect road maps or train schedules, or call a travel agent to ask about plane schedules. You can also find out plane, train, and map information on the web. Estimate the number of miles you will travel, how much it will cost in gas prices or ticket fares, and how long it will take you to get there.
  7. Silver and Gold Go Global
    Find out what Girl Scouts are doing to benefit our world. Invite a Cadette or Senior Girl Scout who has earned her Girl Scout Silver Award or Girl Scout Gold Award and whose project was about a global or environmental problem to come to your troop meeting. Ask her to share with your troop what she did to earn her award. Prepare questions for her ahead of time.
    OR
    Interview the recipient of a Girl Scout Silver or Gold Award in person, by email, or on the phone. Take notes and share what you  learned about her and her project with your troop, group or family.
  8. Brainstorm a Service Project
    The Girl Scout Bronze, Silver, and Gold Awards all require a service project. With other Girl Scouts, brainstorm ideas for service projects involving sports, safety, health, nutrition, fitness, or other subject unit
    s that interest you. List at least 10 ideas. Select one and discuss how you would go about carrying it out. What kinds of help will you need? What kinds of supplies and equipment? How much time will you need? What about donations? Save your list and plans for your Girl Scout future.
  9. Attend a Wider Opportunit

    y
    Camping trips, cookie events, badge workshops, and bridging events are often sponsored by or partially run by Cadette and Senior Girl Scouts. You may be running such an event someday! Attend one and see how an event is put together. Ask the Cadette or Senior Girl Scouts about the preparations they made for the event. Did they coordinate their event with adults? How did they divide the work? Discuss what you learned with your troop, group, or other Girl Scouts.
  10. Plan Your Own
    Design a wider opportunit

    y for a group of younger Girl Scouts. Work with other Junior Girl Scouts and with Girl Scout leaders to plan the kinds of events or activities that younger girls can do. Once you have a design, carry out your wider opportunit

    y for Daisy or Brownie Girl Scouts. Make sure that Girl Scout leaders are involved and that you have the permissions you need.


Girls Scouting in the USA
Complete any six of the following requirements to earn this badge:

  1. On My Honor . . .
    The Girl Scout Promise and Law are the foundation of all the activities you do as a Girl Scout. Learn the Girl Scout Promise and Law and then complete the activities about them in the "Girl Scout Basics" chapter in your Junior Girl Scout Handbook.
  2. Daisy's Life
    "Daisy" was the nickname for Juliette Gordon Low, the founder of Girl Scouting in the unit

    ed States. You can read about her on the "Just For Girls" section of the Girl Scout Web site: www.girlscouts.org/girls or in your handbook.
    Discover:
    - They type of person she was. Can you think of 3 or 4 words that describe her personality? What were her interests?
    - The reasons she founded the Girl Scouting program in the unit

    ed States
    - What she was trying to do for the girls of her era
    - Her legacy... What do you do as a Girl Scout today that Girl Scouts in Juliette Low's time also did?
  3. Ceremonies: A Girl Scout Tradition
    One of the special things about Girl Scouting is its ceremonies. A ceremony may celebrate an event, an achievement, or a Girl Scout holiday. Take a leadership role in planning and conducting a Girl Scout ceremony. You can find information on planning a ceremony on the Girl Scout Web site www.girlscouts.org/girls , in your handbook, or in the book Ceremonies in Girl Scouting.
  4. Signs, Mottos, and Handshakes
    Girl Scouting has unique traditions that Girl Scouts and Girl Guides experience around the world. As a Junior Girl Scout, you will share:
    - The Girl Scout Sign
    - The Girl Scout Handshake
    - The Quiet Sign
    - The Girl Scout Motto
    - The Girl Scout Slogan
    - The Friendship Squeeze
    - The friendship Circle
    - Special Girl Scout Songs
    Show that you know all of the above.
  5. Girl Scouting Close to Home
    Find out more about your local Girl Scout council by taking part in a council-wide event.
  6. Check Out Other Girl Scout Books
    As a Junior Girl Scout, you are able to do activities from many different program resources written just for you. Your Junior Girl Scout Handbook and Junior Girl Scout Badge Book are just two of the books available to you. Do activities in two Girl Scout books other than your handbook and badge book.
  7. More About Junior Girl Scouting
    Read about the meaning behind the Girl Scout Membership Pin and the World Trefoil Pin in your handbook and do one of the following activities:
    - Plan or participate in a fashion show about the Girl Scouts. if you can, include old and new uniforms and uniforms for the various age levels. You can use a doll, paper doll models, or virtual models on a computer display.
    - Start earning an award other than a badge. Some to try are the Junior Girl Scout Leadership Award, the Junior Aide Award, one of the signs, or a religious award. Read about them in your Junior Girl Scout Handbook.
  8. Careers in Girl Scouting
    Girl Scout adults can participate in Girl Scouting as volunteers and as staff members. Find out more about a Girl Scout job (volunteer or paid) that you think you might like to do one day. Do an interview with an adult asking:
    - What does she do?
    - What skills does she need?
    - How does the job support Girl Scouting?
  9. Girl Scout History
    You can find out a lot about the history of Girl Scouts right in your hometown. Talk to women of different ages who are or have been part of Girl Scouting. If you can, find out about some of the books Girl Scouts used in the past and some of the activities that were popular.
  10. Helping Others
    What is the Girl Scout motto?
    Think of some ways you could live by the Girl Scout motto in your daily routines. Then follow through on this.

Global Awareness
Complete any six of the following requirements to earn this badge:

  1. Where in the World
    Use a global or atlas, or go online, and find out about a city or town in a country far away from where you live. What are the similarities between this place and your communit

    y? What are the differences?
  2. The Center of Things
    Choose a county you'd like to learn about. Draw a map with your chosen country at the map's center. Now add the countries that surround it. What geographical features - for example, a river, a forest, or a coastline - does your country have that its neighbors don't? What effect do these geographical features have on the country?
  3. Show Your Colors
    Make or draw the flag of another country. What does the design stand for? Why was the flag designed that way?
  4. International Friendships
    Many cities and towns in the U.S.A. have a "twin" or "sister" city in another part of the world. Does yours? Fine out about activities to promote cooperation between cities. If there are activities like these in your unit
    , find out how you can take part in them.
  5. In the News
    How well do neighboring countries get along? Choose a region of the world. Watch TV or look though newspapers for a week and look for any mention of your region. What countries are in that unit
    ? How do they get along? What challenges do they face? What are they doing to keep their friendships with other countries strong?
  6. Be a Diplomat
    How do countries work together to address issues that affect them all? Find out! Pick a region of the world. each person picks one country and becomes that country's representative. Pick one regional issue, such as the environment, the spread of diseases, or the use of illegal drugs. Find out about the talk about how this issue is affecting your country. Can the group come up with a course of action that everyone can agree on?
  7. Walk in Their Shoes
    What would your life be like if you lived in a different part of the world? Choose a country. Find out about a typical day for a girl your age. What would be a typical home? What foods would you eat? What hobbies would you have? What would your school day be like? What cultural, religious, or political rules or guidelines would you follow? Are the rules different for girls and boys?
  8. Sisters
    Go to the WAGGGS web site www.wagggs.org and pick a WAGGGS country. What are WAGGGS girls in that country called? What does their uniform look like? What is their Promise like? What types of things do they do? Share what you've learned with your troop or group.
  9. Write On
    Write a letter to an imaginary girl in one of the countries you've learned about. Let her know all the things you've learned about her country. Tell her some things about the U.S.A. What types of things do you two have in common? Celebrate them in your letter!
  10. Lead the Way
    Identify a female leader from another country. She could be a political, religious, business, or cultural leader. How has she become successful? What are her accomplishments?

Globe-Trotting
Complete any six of the following requirements to earn this badge:

  1. Picture It
    Every country's architecture is influenced by climate, the types of available materials, the number of people in an unit
    , and the amount of space available. Use an encyclopedia, magazines, videos, art books, or the Internet to find out about the types of architecture found in three very different places (for example, polar regions, desert communit

    ies, and a big city). Then sketch out the different designs, or create collages of photographs that show the differences in architecture.
  2. Toot Your Own Horn
    Is your communit

    y a tourist destination? If it isn't could it be? Is the geographical setting dramatic? Are there cultural or historical sites that tourists could visit? Most communit

    ies have features that can lure visitors - like a spot where a famous moment in history occurred, a lake for fishing or swimming, or natural resources such as sulfur baths, geysers, or volcanic rock. Create a poster, a travel brochure, or a presentation highlighting your communit

    y's unique features.
  3. Read All About It
    Read 2 or 3 short stories, or a book in which the setting (time and place) influences the plot. Some examples are Jean Craighead George's Julie of the Wolves, which is based in Alaska in the early part of the 20th. century; Madeleine L'Engle's A Wrinkle in Time, in which the characters move beyond the real world; and books by Laura Ingalls Wilder, which take place on the Western frontier. How does the setting influence the plot and the way the characters live and act? Now create your own opening to a story that takes place in a country other than the one you live in now. You can write it down on paper or act it out with friends.
  4. Just a Drop
    Water is vital to life; nothing can live without it. Yet, lots of people live where drinkable water is limited, or almost nonexistent. One thing these people do is collect water during a rainstorm, and save it to drink, cook, and wash with later. During the next rainstorm, put out a big pot or bowl. How much water did you collect? Now consider how long it would take you to collect enough water to use in a day. Keep track of how many cups of water you drink every day, and how much water you use for cooking, cleaning, washing clothes, and bathing. (You can estimate how much is used in washing clothes and bathing.) What is the total? How many pots of water would you need to take care of your daily needs? Could you cut back on the amount of water you use?
  5. Be Aware - Be Prepared
    Volcanoes, tornadoes, floods, earthquakes, hurricanes, fires, and droughts; every location has its challenges. Pick one of these natural phenomena and find out:
    - What causes it?
    - What can be done, if anything, to prevent it?
    - What can be done to prepare for it?
    - Where is it most common?
    - What types of assistance do people need if the phenomenon occurs in their communit

    y?
  6. Map It Out
    Pick a country and become an expert on it. What are its major rivers, mountain ranges, and other geographical feature? What climate does it have? How does the climate affect what kinds of trees or plants grow there? How does it affect what farmers can grow there?
  7. Dear Diary . . .
    Re-create the life of an explorer. Research how the person traveled and got fresh food supplies and water. What instruments of navigation were used? What was the explorer searching for? Why did the explorer leave home? Create a diary as if you were this person. Make diary entries for one week.
  8. Is Anybody There?
    Investigate 3 ways that people in different parts of the world use technology to keep in touch. How common are these forms of technology in your communit

    y? How do they work? What are the advantages and disadvantages of these forms of technology?
  9. We're All Connected
    Find out about a career in which people need to know about countries other than the unit

    ed States. Get information from the internet, a book, or a magazine. Some examples of careers to look into are importer, buyer for a store, travel agent, travel writer, or stockbroker. How does knowledge of other languages and cultures help in these careers?
  10. It's All Yours
    Do you love the mountains, or would you rather be at the ocean? Create a geographical locale that's perfect for you. What features will it have? What will the weather be like? What types of plants and animals will there be, and how many people will live there? Create a picture book "photo album" of this ideal locale to share with your troop, friends, or family. Does such a place really exist? Find out!

Healthier You, A
Complete any six of the following requirements to earn this badge:

  1. Healthy Bones
    Strong ones are important for a lifetime of health. Eating calcium rich food can make the difference. Find seven different foods that are calcium rich. For one week, try to eat alt least one calcium rich food at each meal.
  2. Strong Bones
    Doing physical activity for a half an hour a day helps build strong bones. The best activities for bones are called weight bearing, like walking, running, skiing, or jumping rope. For one week, do some type of weight-bearing physical activity for at least 30 minutes each day.
  3. Talk to Me
    Find out about eating disorders. Learn the answers to these questions:
    - What are the sings and symptoms of anorexia and bulimia?
    - What are some of the health problems that can result form these illnesses?
    - How can you help someone who is suffering from an eating disorder?
  4. Tell Me What You Think
    Some girls and women see a distorted picture of how they look. With at least one other friend, develop a survey of five questions that asks how satisfied girls your age are with the way they look. Ask some friends to complete your survey. Do you see them the way they see themselves? How do they see you? Do you agree?
  5. Getting the Message Out
    With a group of friends, create a "healthy habits" skit that can help educate girls about what they can do now to increase their chances for a healthy and active future. Come up with a catchy title and take the show on the road.
  6. Preventable or Inevitable?
    Examine one of the following: skin cancer, osteoporosis, heart disease, AIDS. Write the illness on a sheet of paper. Divide the paper in half. On one side, list causes of the disease that can be prevented. For example, you can prevent osteoporosis by eating foods rich in calcium. On the other side, list causes of the disease that cannot be prevented. For example, more women than men suffer from osteoporosis and they can't do anything about that. Look at the list of causes that are considered preventable. Using your list, come up with 3 healthy tips for that disease that young people can follow to lower their chances of getting sick.
  7. Ways to Help
    Many organizations nationwide promote and bring awareness to women's health issues. They run events to help educate people about the dangers of various disease. Pick a healthy issue, and participate in an event.
  8. Get Well Soon
    Get permission to visit or write to a person who is in a hospital, nursing home, or hospice, and send him or her your warm wishes. Be creative.
  9. Keeping Track
    Create a way to track your progress over a one-month period toward a healthier you.
  10. Relay for Sun Safety
    Protecting yourself from the harmful effects of the sun is a year-round job. Try the following game to learn more about protecting yourself from the harmful effects of the sun:
  1. Create at least two relay teams
  2. For each relay team you will need your sun safety gear: a hat with a wide brim, sunglasses, sunscreen, and an extra-large T-Shirt
  3. Define the relay starting and ending lines.
  4. Each team lines up in a straight line behind the starting line with the first person holding their safety gear in their hands.
  5. When the signal is give to start, the first girl in each team must put on a T-Shirt, hat, sunglasses, and put some sunscreen on her nose. Holding the sunscreen in her hand she runs to the finish line, and turns around and heads back to the staring point.
  6. When the first girl returns to the starting point, she passes the sunscreen to the next racer, removes all the "sun safety gear" and passes it to the next person. Teammates can help.
  7. That person then repeats the course, and she passes everything to the next person.
  8. The race continues until everyone on each team has had a turn.
  9. The team that finishes first wins.

Healthy Relationships
Complete any six of the following requirements to earn this badge:

  1. Recipe for Friendship
    What goes into making a good friend? Take the friendship quiz in the "Family and Friends" chapter of your Junior Girl Scout Handbook. Ask 3 people of different ages to take the quiz, too. Compare your results.
  2. Story Mazes
    Read the decision-making story maze in the "How to Stay Safe" chapter of your Junior Girl Scout Handbook. Try creating your own story maze.
  3. Play the Friendship Game
    Put the following questions (and others you come up with) on index cards. Each player takes a turn drawing a card and answering one of the questions.
    - What qualities or characteristics do you like most about 2 o your friends? Don't say which friends, just the qualities.
    - What do you expect from a friend?
    - Have you ever had to make a difficult choice about a friend? What was it? Don't say which friends - just describe the choice you had to make.
    - How do you know when you have a good friend?
  4. Mum's the Word
    Nonverbal communication can be as effective as the spoken word. Write the names of feelings - such as fear, shyness, or happiness - on pieces of paper. Have each person pick a piece of paper. Take turns communicating the feeling to the rest of the group without talking. Which feelings were easy to show? Which ones were harder? Why?
  5. Fun and Games
    Make a list of six fun things you can do with friends. Try to think of things that are inexpensive or free. Create your own puzzles, hikes, and challenges. Do one of these each week with friends.
  6. The Power of Praise
    Ask you adult family members about encouraging words they received from family members and friends while they were growing up. How did those words influence them? Make a point to say something encouraging to someone every day for a week.
  7. It's a Date
    Watch a movie or TV program or read a book that includes a teenage dating situation. How do the characters handle the relationship> Are there feelings of conflict or peer pressure? Talk with your friends about what each of you would do in similar situations.
  8. Friendship Club
    With your troop, friends or family, start a monthly friendship club. Each month, another member is responsible for leading a group activity.
  9. Bridge the Gap
    Come up with 3 ways to improve communication in families. Try one out in your family.
  10. Be Your Own Role Model
    Role-play the situations below so that you can develop positive response if they ever happen. Find out more about role-playing in "The Choice Is Yours'' badge.
    - You've been at every practice on time and have tried really hard. However, on the day of the big game, the coach does not allow you to play.
    - Your friend is always whispering and sending you notes in class. Instead of scolding her, the teacher sends you to the principal.
    - Your friend's pencil point breaks during a math test, and she leans over and asks to borrow a pencil from you. Then the teacher accuses you of cheating!

High on Life
Complete any six of the following requirements to earn this badge:

  1. Natural Highs
    With a group of friends, brainstorm a list of 10 things in your life that give you natural high's (talking on the phone with friends, exercising, doing hobby, playing a sport). Pick your favorite activity from your list and do it today!
  2. It's Your Life
    Divide a sheet of paper into 3 columns. In the first column, write a list of 3 things you want to accomplish in your life. In the next column, write the approximate age you will be when you expect to achieve that goal. in the third column, write down how using cigarettes, alcohol, or illegal drugs can affect your ability to reach that goal. Include specific things that could happen to you. Share this cart with your troop or group, and also with your family members.
  3. What Do You Do?
    Say you just found out that your best friend has started smoking. How would you bring up the subject? What would you tell her? What do you think her responses would be? What would you say if she asked you to smoke, too? Role-play the situation with your friends, troop or group, or family.
  4. Share the Information
    Get free drug information from the local healthy department , cancer society, lung association, heart association, or drug agencies. Decide on a plan for helping others in your communit

    y know abut this information. Carry out your plan.
  5. Get the Message Out
    Create a 30 second or 60 second radio commercial that discourages kids from using drugs. Record it and see if your school will play it on its public address system.
  6. Get With the Program
    Popular media often show teenagers using drugs, alcohol, or tobacco. Watch 3 of your favorite TV shows or movies. Count how many references are made to these substances. Make a not if the show is promoting drug-free message or making these substance look "cool". Write to the producers of one of the shows you've watched. Congratulate them if negative consequences are portrayed, or tell them to  "et with the program" if the movie or TV show made drug use look glamorous or attractive.
  7. Media Overload
    Magazines, movies, TV, and ads surround us daily. For one week, cut out and collect different ads, comic strips, pictures, or articles that show smoking, drinking, or illegal drug use. Decide what each message or picture is really saying. Develop an anti-substance-abuse poster using these images.
  8. Spread the Word
    Make a drug abuse prevention presentation to younger children. This could be a skit, puppet show, poster demonstration, or audiovisual production.
  9. The Big Test
    Go to your local police station and ask for a demonstration of the Breathalyzer test. How does it work? Is it accurate? What signs does a police officer look for when approaching a drunk driver? What is the penalty for drunk driving in your state?
  10. Know the Dangers
    Talk to your family doctor or school nurse about the proper use of medicine. Why is taking the correct dosage important? What are the dangers of mixing medications - even if a doctor prescribes both? When should medicines be thrown away?

Highway to Health
Complete any six of the following requirements to earn this badge:

  1. Sincerely, Your Body
    What would your body say if it had a chance to talk? Write a letter to yourself as if your body were doing the talking. It could say things like: "If you want me to have energy to do all my homework, dance, play soccer, and hang out with friends, then I need to get more sleep!" or "what were you thinking, eating all that junk food before a test!"
  2. Healthy Steps
    With a group of at least 3 friends, brainstorm a list of 5 healthy habits. Then brainstorm a list of 5 unhealthy habits. Write each habit on a piece of paper and place it in a bag:
    a. Mark a starting point on the floor, using tape or a rope. Players start with their toes on the line. Pick a piece of paper out of the bag and read it aloud. Is it a positive habit - and something you do? Take one step forward. Don't do it? Take one step backward. Is it a negative habit and something you do? Take one step backward. Don't do it? Take a step forward.
    b. After you have read each habit, notice where everyone is standing. Discuss steps to take to improve healthy habits and try 3 of them for a month.
     
  3. Sleepy Head
    If you don't get enough sleep, you won't have the energy to make it through the next day. Find out what happens to your body when you sleep and what happens when you don't get enough sleep.
  4. Germ Busters
    Germs cause disease. Learning how to keep your hands clean is one way to stay healthy. (Germs are often found on your hands.) You need at least 3 other friends to do this with you. You will need cooking oil, cinnamon, access to a sink to wash hands, and measuring spoons (teaspoon and tablespoon).
    a. Rub one tablespoon of cooking oil all over your hands.
    b. Sprinkle one teaspoon of cinnamon all over your hands. The cinnamon represents the germs.
    c. Wash your hands briskly for 20 seconds as follows:
    Girl #1: washes hands with cold water and no soap
    Girl #2: washes hands with warm water and no soap
    Girl #3: washes hands with warm water and soap
    Which is the best way to wash your hands if you want them to be germ free? What was the most surprising thing you learned about washing your hands?
  5. Eating on the Run
    Look through your Junior Girl Scout Handbook for healthy snack recipes and try making some. Or get some recipes from a cookbook or online.
  6. Don't Explode
    Fighting with your sister, moving to a new place, or a divorce in your family can cause stress. How can you fight stress? Do this group activity to find out.
    a. Each person gets an empty balloon. The balloon represents your body. One at a time, share what makes you feel stress. every time someone mentions an item that you find stressful, blow once into your balloon, holding the end closed with your finger.
    b. Next, each girl shares four things that help her to relieve stress. If someone mentions something you do to help reduce your stress, let some air out of your balloon for the amount of time it takes you to say "chill". Then hold the end of the balloon again with your finger.
    c. Do you have air in your balloon at the end, or is it empty? What does an air-filled or empty balloon mean?
  7. Stress Relief
    Read the section about stress management in the "Be Healthy Be Fit" chapter of the Junior Girl Scout Handbook and pick one way to help you relieve stressful feelings.
  8. Mirror Mirror
    You can make a mirror using a paper plate, glue, and aluminum wrap. Cut out a circle of aluminum wrap and glue it onto the center of the plate. Make sure you glue the aluminum wrap with the shiny side up so you can see your reflection. Decorate the edges of your plate. After you make your mirror, look into it and say the following, completing the last sentence:
    Mirror, mirror, in my hand
    I want to be the healthiest in the land
    To live the life that is good for me
    I will tell you what's the key
    One way I am healthy is: ___________________________________.
    (fill in the blank with your healthy idea and write in on the back of your mirror)
  9. Take Care of Your Teeth
    Because you've been brushing your teeth for many years, you may think you know how to do it perfectly. But most people don't. Ask a dentist or dental hygienist for some tips on the proper way to brush and floss, and the amount of time you should spend every day. Start better dental health habits today!
  10. Check Out Healthy
    Regular check-ups by a doctor help you grow up healthy and strong. Make a colorful poster about the importance of regularly visiting a doctor. Find out how often girls your age need to have a check-up and include this information on your poster. Display your poster where young people and their parents can see it.

Hiker
To earn this badge, complete activities 1 and 10. You must also take at least two all-day hikes or an overnight backpacking trip.

  1. Safety First
    Discuss the following for each hike you plan to take:
        - What to do in an emergency and how to get help.
        - What to include in your group first aid kit.
        - How to set a pace that's comfortable for everyone.
        -What your "lost Plan" would be if anyone becomes separated from the group.
        - What hazards you might encounter where you are going - like poison ivy, snakes, or rocky trails -- and how you can avoid
           them.
        - What to do in case or fain, wind, lightning, a snow white-out, or sudden change in the weather. Find out when to seek
           or make shelter, or when to turn back.
        - How to make sure you stay hydrated (get enough water).  
  2. Comfort and the Right Stuff
    Plan and show how to dress and what to take along on a day hike or a one-night backpacking trip. Show what clothing works best for different seasons and different kinds of weather. Plan what you should take to avoid sunburn and glare from sun, water, or snow. Show how to dress and prepare for tick, chigger, or mosquito country. Dress your feet with both the right kinds of shoes and two layers of socks - a light pair and a heavier pair. Find out what to look for when purchasing a fanny pack, daypack, or backpack. Consider comfort, weight distribution, padding, and durability. Demonstrate what you've learned with a skit, a fashion show, a game, or by making a poster or collage.
  3. Know Your First Aid
    Help put together a first aid kit for your day hikes or backpacking trip. Demonstrate how to give first aid treatment for common hiking problems such as blisters, sunburn, and insect bites. Also, learn to recognized signs of hypothermia, frostbite, heat exhaustion, heat stroke, and shock.
  4. Give Back to the Sport
    Organize or take part in a trail building or maintenance project. This could be on a wilderness trail, an urban trail, an interpretive nature tail, a jogging path, a physical fitness trail, a wheelchair-accessible trail, or a trail for the blind.
  5. A Different Kind of Walk
    Use a compass and a topographical or orienteering map to lay out a cross-country hike. Or follow an orienteering course set up by an orienteering group.
  6. March Forward
    Take part in a Volksmarch, a noncompetitive walk, sponsored by a Volkssport club.
  7. Be an Explorer
    Be an explorer on a trek into "unknown" territory. Carry a small notebook, a pen/pencil, and art materials. In your notebook , write a detailed description and make a sketch of three animals or plants that you observe. After your return, check some animal and plant field guides that include your unit
    of the country. See if you can find the names of the animals and plants that you recorded.
  8. Hiking Is Worldwide
    Waling for pleasure and fitness can be a way to see the world, and trails can be found in many countries. Use the Internet or your library to discover where you would find one of the trails listed below. Plan your dream trip to one of the sites here or abroad, and describe what you might experience as a traveler.
    - Appalachian Trail (Appalachian Mountains, USA)
    - Grande Traversee des Alpes (France)
    - Haleakala Crater (Maui, Hawaii, USA)
    - Inca Trail to Macchu Picchu (Peru)
    - New Milford Track (New Zealand)
    - Pacific Crest Trail (Cascade Mountains, USA)
    - South Kaibab Trail (Grand Canyon, Arizona, USA)
    - West Highland Way (Scotland)
  9. Share the Fun
    Find a way to share the fun of hiking with others. For example, you could take photographs, write a poem, or create a song or short skit about what fun hiking is.
  10. Happy Trails to You
    Help your group plan and go on two all-day hikes or an overnight backpacking trip to a council-approved site. Plan where to go, what to wear, and what to take. Follow safety procedures. Do each of the following to make your trips successful ones!
    - Find out about hiking trails near you. Find out as much as you can about the unit
    beforehand. Do you need a permit or a reservation? Is there a limit to group size?
    - Determine the distance you will travel. Do you want to complete the entire trail or just part of it? How much time do you estimate you will need to complete the hike?
    - Are there any hazards? What are the fire regulations for the unit
    ?
    - Are there special stops to  look for, or something that you can learn about beforehand, such as something about the history or the wildlife in the unit
    ?
    - For each hike, plan nutritious snacks and meals.
    - Make a list of personal and group gear needed. Divide up the group gear fairly. Learn to pack smart and carry no more than 15 percent of your body weight.

    After each hike, discuss what went well and what you need to change to ensure safety and fun another time!

Horse Fan
Complete any six of the following requirements to earn this badge:
  1. On the Trail
    Find out where you can ride horses in your communit

    y. Ask each group or facility how much it charges for membership, riding or riding lessons. Find out whether its specialty is English or Western riding. Find out which groups provide instructions, which require you to own your own horse, which have indoor and outdoor rings, and which have riding trails.
  2. Caring for Horses
    Visit a stable. Find out from the owner or manager what is involved in the care of a horse. Find out how much and what kind of food a horse needs daily, acceptable treats for horses, everyday care in a stable, and how often a horse needs to be shod and why. If possible, watch while a farrier pulls and resets a shoe.
  3. Fashion and Function
    Show the correct and safe clothing for horse shows, Western trail rides, and your group's equestrian activities. you can model the clothes yourself, or use pictures. Point out to others the safety features to look for in the footwear, pants, jackets, and safety hat you wear when riding.
  4. Horses Through History
    Make an illustrated booklet about the history and development of the horse. To do this you can draw your own pictures or use photographs that you find in magazines and other places. Be able to point out and name the principal parts of a horse.
  5. Song of the Horse
    Listen to cowboy ballads and teach one to your troop.
  6. Make a Career of Riding
    There are many careers associated with horses. Explore at least 3 of them. You might begin by finding out the type of training and experience your instructor needed before she could begin to teach others, for example.
  7. Ease with Equipment
    Learn the parts of a saddle and a bridle. Find out how each part contributes to the comfort of the horse and rider. Learn how to take care of a saddle and a bridle and how to keep them in good repair. If possible, assist with the saddling and bridling of a horse.
  8. Horse "Tales"
    Learn about famous or legendary horses. Tell a horse story to your troop or another group.
  9. Horse Stories
    Read one or more books abut horses. These might include books on horsemanship, information on related careers, stories about famous horses, or stories of adventure on horseback.
  10. Showing Off
    Attend a horsemanship event at camp. Can't find one close by? Then watch a live or televised performance by show riders, such as a rodeo, a local horse show, or a draft-horse puling contest.


Horse Rider
Complete any six of the following requirements to earn this badge:

  1. Get Ready to Ride
    Saddle and bridle a horse by yourself. Explain the care and use of each part of the tack and the importance of correct fitting. Hitch a horse at the correct height when bridled, using a halter, a suitable knot, and the correct length of lead rope.
  2. Equipment Expert
    Visit a harness or tack shop or obtain a harness catalog and become acquainted with different styles of saddles, bridles, and bits. Find out the advantages of each type and know the approximate cost of each type. Teach someone else how to clean and care for tack.
  3. In Good Form
    Show that you can do the following in good form:
    - Mount and dismount correctly
    - Turn and stop a horse, at both a walk and a trot, and on command
  4. Clips, Combs, and More
    Examine the tools used to groom a horse. Discover the purpose of each. Learn to use the brush and currycomb. Learn how to brush a horse before and after saddling. Practice safe stall and barn behavior.
  5. Ride On
    Plan and take part in a ride with others that includes a trail breakfast, or other meal, group skill riding, or a cross-county ride.
  6. Horses, Safety, and You
    Explain to your troop, friends or family the safety regulations for riding and equestrian etiquette. Show how to give proper hand signals when riding on public roads and how to do an emergency dismount at halt and at walk. Tell what to do if your horse rears, trips, bucks, stops, or bolts.
  7. Horse Anatomy
    Name the principal parts of a horse. Find out from a veterinarian or horse trainer what can be done to prevent the common ailments or diseases of horses.
  8. New Skills
    Identify two new riding skills you want to learn. Then work with an instructor to learn and practice.
  9. Perfect Your Form
    Take riding lessons to learn the basics of riding: lead a horse before and after riding, mount and dismount, start, stop and back up, ride at a walk and trot, and guide a horse while riding and with supervision. Already know the basics? Then demonstrate to others how to mount and dismount, and ride at a walk and a trot. Show others how to groom a horse and how to care for a horse after exercising.
  10. See for Yourself
    Take a trip to a state or county fair to see a horse show. If possible, enter a show class that is right for you and your horse.


Humans and Habitats
Complete any six of the following requirements to earn this badge:

  1. Have Home, Will Travel
    In some countries, nomadic people (who move from place to place rather than live in one permanent sot) have invented homes that are very portable. Learn about the types of homes that nomadic people use today and used in the past.
  2. It's Symbolic
    What are some of the symbols used to represent international organizations such as UNICEF, the Red Cross, the world health organization, and Girl Scouts? Invent a symbol or flag that could represent your communit

    y - its climate, geography, and way of life.
  3. Farmers Around the World
    People almost everywhere grow food. Find out how people farm in 2 or 3 different countries. How does farming affect their environments? How are farming tools and other methods different from one country to the next?
  4. Your Life Would Be Different If . . .
    Pick a place with a lifestyle that is different form your own - perhaps a rain forest, a desert, or Antarctica. Look around your home. What items would you have to live without? What items would you need instead?
  5. Peace of Cake
    Since the 1960s, Peace Corps volunteers have lived in countries around the world working with communit

    ies on health, education, and other projects. Contact the local Peace Corps recruiting office or go to its web site and find out more about what Peace Corps workers do. Invite a returned Peace Corps volunteer to visit a troop or group meeting and share her experiences.
  6. Make a Food Map
    Make a list of foods that you typically eat in one day. Research where these products are grown. Then make a products map that shows where the foods are grown. To make a product map, download a world map from the National Geographic Web site www.nationalgeographic.com/education . Draw or make symbols for each food, and make a key or legend for the map.
  7. Break Bread
    People all around the world make and eat bread. Prepare one type and taste tow others from the list below.
    - Flat Bread (like tortilla, papadum, matzo)
    - Puffed Bread (like puri, beignet, donuts, sopapilla)
    - Filled Bread (like alu, paratha, pastelillo, gyoza)
    - Fried Bread (like pakora, fritters, pancakes, johnny cakes)
  8. The World Close to Home
    Do you have many different kinds of restaurants in your town? Pick a certain type of food and find out how it is cooked in two cultures other than your own. Find out how the foods and the recipes reflect the climate and the geography of that country. For example, people in many hot climates cook very spicy dishes. Why? Spicy food makes you sweat, which makes your body cool off in the hot weather. Spicy food also hides the taste of unrefrigerated meat, which can spoil a little in hot weather.
  9. Take a Look Around You
    Become a geography observer in your communit

    y. Do this alone or with others. Try to look at the following:
    - The kinds of crops and trees you see
    - How much land is empty and how much is used
    - What is on the land that is used, such as crops for farming, parks for recreation, open space to protect the environment, or building used for housing, business, government, shopping, and other uses.
    Would you keep the land the way it is, or would you make changes? Write a letter or send an email with your ideas to the zoning or planning board in your communit

    y, or attend a zoning board meeting.
  10. What's Best?
    How do different living environments compare? Look at living in a apartment building, single-family home, farmhouse, mobile home, or modular home. How are things different in cities, suburbs, villages, and rural unit
    s? In your troop or with others, find a way to show your" dream environments" - your favorite types of homes in your favorite types of communit

    ies.

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